Bodybuilding Workout Exercise Programs

If you would like to start any bodybuilding workout programs, you'd better first set your goals. You are properly trying to get big or lean up, whatever your goals may be, there is a bodybuilding workout program that work for you.

It is necessary to take measurements of your entire body first. Take a measurement of your chest, your biceps, your thighs and your waist. These will be your benchmarks that you can use to gauge your progress; and also what you'll use to determine how to tailor your bodybuilding workout programs.

If your goal is to get big, you'll want to keep your weights high and your repetitions low. If, for instance, you want to build your chest, choose a weight that allows you to go through the entire frame of motion but that's just difficult enough to complete the last couple of reps. A good rule of thumb is to do a warm up set to determine if you should go up or down in weight from your previous bodybuilding workout programs.

If you're looking to get leaner, you want to make sure that your weights are low but your reps are high. This will allow you to complete your workout more quickly, which increases your heart rate and your metabolism. Also, try to do some sort of cardio between sets. This is called cross training and it keeps your metabolism high in order to burn as much fat as possible.

No matter which exercises you choose for your bodybuilding workout programs, make sure that you are working each muscle the same. You don't want to end up with a lopsided body and, besides, if a body part lags behind, it could seriously hurt your progress. For example, if you constantly work your chest and biceps but you neglect your back, you will never get bigger than you are right now. All of your muscle groups should be worked out at the same pace. A good way to get all of your muscle groups in is to do a bodybuilding workout programs split. That is, work different body parts on different days. This will keep your muscles worked and will allow you more rest, which is essential to any bodybuilding workout programs.

For instance, Doing chest on Monday, then triceps on Tuesday, then shoulders on Wednesday will over train your triceps. Why? Because just about every chest and shoulder exercise works the triceps secondary. And almost every back exercise works the biceps secondary. So, you would need to do 1 of 3 things when making your workout routines and splits:

Sample Splits

Coming up with weightlifting workout routines and splits and programs isn't really rocket science, once you understand the basics you can create your own. But, here are a few sample split routines and programs commonly used by many people

Day 1 - Chest/Biceps

Day 2 - off

Day 3 - Shoulders/Legs

Day 4 - off

Day 5 - Back/Triceps

Day 6 - off

Day 7 - off

Day 1 - Chest/Triceps

Day 2 - off

Day 3 - Biceps/Back

Day 4 - off

Day 5 - Shoulders/Legs

Day 6 - off

Day 7 - off

Day 1 - Chest/Back

Day 2 - Shoulders

Day 3 - off

Day 4 - Biceps/Triceps

Day 5 - Legs

Day 6 - off

Day 7 - off

Remember, these are just sample programs. It all depends on what days you have time to workout and/or when you want to workout which is why these are just samples, not splits you have to use.

Play around with different exercises, reps and sets until you get an idea of what works for you. Just remember to keep it safe, don't lift anything too heavy for you and remember to keep your expectations realistic. Any bodybuilding workout program takes time to show results so with time and patience and lots of hard work, you should have the physique you're after in no time.