Recession Proof Your Health- part 1

In today's economy, the only businesses not suffering appear to be Pharmaceutical Companies. No matter how bad things get, they are still able to convince us that abundant health is wholly dependant on the pills and elixirs they so generously dispense of like candy while relieving us of little more than our hard earned cash. The same goes for doctors, like a magicians with their bag of parlor tricks, many admit today that they actually don't know the cause of most sickness- only how to alleviate the immediate symptoms. Where does that leave us? Broke and still unhealthy. Frankly, it's a lot cheaper to stay healthy than it is to buy medicine when you are sick.
Yes, the time has come to take control of your health. The following tips will point you in the right direction.

What Goes In, Must Come Out. Consistency is the basic building block of a healthy body. Constipation is not your friend. Foods left in your system over 24 hours begin to putrefy (rot).   Unreleased, the trapped foods create toxins that are then released in to the bloodstream, facilitating your ultimate dis-ease. Basically, if it does not come out, it will turn into a poison, poison you and set you up as a prime candidate for illness.

You should be making "Number Two", at least twice a day, if not 3 times. You should also be able to identify the waste of your last meal in every stool- not the corn from two days ago! To make this happen you may need to get rid of a lot of backed up waste in your system, which may be contributing majorly to those chronic tired feelings. To jump start your elimination there are many natural,herbal,non addicting laxatives to be found at you local health food store. For long term benefits you can achieve inexpensively, you may consider regular enemas, an internal colon cleanse therapy or some sort of fast. I highly recommend The Master Cleanse as the all-in-one solution.

Drink water like it is going out of style. Our body needs water to keep flushing the system day in and day out; without it things get stagnant, breath gets bad and people get sick and tired.
A good rule of healthy people is that they often do not drink anything that requires more than 3 steps to make. I'm talking about the difference between Homemade Lemonade and Commercial store bought sodas. Keep it simple. Think Water, Juice, wine. If it ain't in the Bible-or you need to be a chemist to understand the list of ingredients you may be better off not drinking it.

TIPS:

• The Master Cleanse is also good for resetting the body' s metabolism and many lose weight for good with it.
• If the price of bottled water gets you down, try  Britta water filters.
• Always check with your doctor before starting any major change in lifestyle.

Check out the continuation of this series. There are a lot more simple ways to get and keep abundant health.