How to last longer in bed

How to last longer in bed. We all want to please out partners, we also want to be known to be a great lover as their is a great satisfaction knowing this. The longer we can last in bed the better our performance is during sexual intercourse. For men there is a need to pace yourself as they generally have a quicker time to orgasm compared to women. Here are 5 steps to how to last longer in bed.

How to last longer in bed your first time

STEP 1 - PRACTICE

They say that practice makes perfect, the more you practice sex the better and longer you will last, try and give yourself targets when you are with your partner, if on your previous session you lasted 1 hour then try to last 1 hour and 10 minutes this time, each time try to increase the level by 10 minutes until you are happy you have reached a level that you and your partner are both happy with, do not put too much pressure on yourself as this pressure could manifest into having an undesirable effect next time you fail to get a erection.

How to last longer in bed naturally

STEP 2 - EXERCISES  It has been proven that exercising the groin will improve the muscles around the reproductive system, this means that you will be able to place greater control of that area, the more control you have the more longer you can last. Pelvic lunges and contractions help significantly to strengthen the muscles in the groin area, try and create a bespoke plan to exercise everyday before bed so that you can see what progress you are making.

STEP 3 - SPECIAL EXERCISE

There is a special exercise men can perform to increase their longevity, next time you go to urinate try to stop the flow at midpoint using your muscles around that area, the better you become at stopping the flow of urine the better you will get at stopping an orgasm and kowing exactly when to stop i.e. the point of no return, once we know that point we can go on for ages so long as we have the energy in pleasing your partner.

STEP 4 - DESENSITISE THE AREA

If you want to last even longer you may consider desensitising the area, this does not involve any surgery, there are ointments and gels in the market that can reduce the sensitivity of the area in question and allow us to last longer as we have less stimulation being felt, once the gel starts to rub off our sensitivity to stimulation returns and we can enjoy a full orgasm with our partners. You may also wish to consider condoms that desensitise your area without the need for any expensive creams.

STEP 5 - INCREASE SELF CONTROL

Try to increase your self control, always know your toleration level and look for ways to increase the toleration. For example if we can only last for 20 minutes then try and find out why you cant last any longer, next time you go on a session try to last a little longer until you reach your desired time frame. Try to use thoughts to help you last longer, just before you ejaculate why not think about a cheese grater? or AIG!, these thoughts often defer the mind and can delay the ejaculation process significantly.