Swimmers can lose weight

Posted Mar 13, 2009 by sunnychu / comments 4 comments / Print / Font Size Decrease font size Increase font size

The twinkling of an eye is about to begin a hot day, you prepare how to spend a quiet summer?

Tell you, there is 80% of people think swimming is the best sport in summer heat or pleasurable feelings; have young MM Favorites lose weight listening to topics in swimming could be resolved.
So there is expert analysis: thermal conductivity of water than air, large 26-fold, if at the same temperature of the water than in air 20 times to speed up heat dissipation. This would effectively consume the calories people. From exercise physiology tests show that: If in the water swim 100 meters, consumption of 100 kilocalories of heat, which is equivalent to the land running 400 meters, 1000 meters or by bike or skating 1500 meters, which is swim beach feel hungry soon after the truth .
When swimming in the human body at the level of status, there is very conducive to lower limbs and body atrial venous blood return, water pressure on the chest to breathe better, increase vital capacity, cold temperature on the skin to stimulate blood vessel contraction and expansion dramatically. Japan home to swim hospital, specialized training methods used to treat people with kidney disease, obesity, asthma, allergies and other endocrine system diseases, and help them exercise to restore health.
Swimming is a whole body exercise, it is precisely because there is buoyancy in the water, there was no need to exercise when on the ground to support the body extra strength. Therefore, the treatment of chronic diseases are very favorable. Swimming, chest and abdomen by water stress, the role of respiratory muscle strengthening, but also the treatment of bronchitis and emphysema.
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Comments

XLLZZW
XLLZZW said... on March 16th, 2009 at 2:00 AM
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Although I don’t swim, but I still love swimming.

kaku
kaku said... on March 13th, 2009 at 1:37 PM
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very good.

wxc6822
wxc6822 said... on March 13th, 2009 at 1:10 PM
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yes swimming can lose weight

rexaniel
rexaniel said... on March 13th, 2009 at 12:11 PM
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..,nice job.



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