Introduction of easy swimming

? heart disease, high blood pressure, tuberculosis and other serious illnesses, the people hard to bear.
? trachoma, otitis media, skin diseases and other infectious diseases in patients with sexually transmitted diseases, there is likely to cause trouble to others.
? immediately after a meal or drink should not be swimming, because the stomach by water stress and cold stimulation easily cause abdominal cramps, a long time will cause the chronic gastroenteritis. 40 minutes after a meal before swimming.
? menstrual period should not be swimming, if the protection devices and habits have swimming can swim, but time should not be too long. ? warm shower before swimming and then into the water, would not feel very cold. Since warm water bath (at between 30-40 ?) who can take away some of the heat, it may lead to your body temperature close to the water
Pool temperature - usually around 27 ?.
1, conjunctivitis: are swimming in one of common diseases, manifested as eye redness, there is foreign body sensation, pain, discomfort. One of the most common are caused by Chlamydia pool of bacterial conjunctivitis and acute catarrhal conjunctivitis. Waterproof to wear while swimming the best glasses, if the flu after swimming eye discomfort, can point with rifampicin 0.25% chloramphenicol eye drops or eye drops for prevention, attention Do not rub eyes with his hands or rub eyes with dirty towels.
2, otitis media: after swimming, when the ear pain, or even a fever, discharging, it is swimming with bacteria in the water poured into the ears. So, when the water pleasant to the ear, you can head to the water side tilt, or supplemented with one leg Beat its natural outflow, should not have a hand to dig out. In order to prevent water into the ear, it is best to wear ear plugs. Once earache after swimming, the application of compound neomycin or chloramphenicol ear drops ear drops glycerol.
3, sinusitis: diving and diving easily cause nasal inlet, and connected with the water into the sinuses. If the unclean water can cause sinusitis, may be nasal obstruction, nasal pain, viscous flow, such as T or headache symptoms. Treatment can be used 1% ephedrine nasal drops and nasal drops alternating intranasal streptomycin.
4, pharyngitis: At many water or choking after swallowing water, with the exception of the throat can occur outside the discomfort or pain, there is often accompanied by coughing. Bell lighter fluid can be used many of gargle or containing anti-inflammatory tablets, weight should be timely to go to the hospital to check.
5, contact dermatitis or atopic dermatitis: In natural waters, sometimes industrial wastewater, domestic sewage of chemical substances contained in the invasion, resulting in dermatitis, skin grow small red papules. Calamine lotion can be used several times every day outside the rub.