Health & Sports

Before the start of exercise should consult with your doctor to:

* Define the purpose of occupation (to strengthen their health, make a perfect shape, shed excess weight);
* Determine the level of his physical condition, because this will determine the level of training;
* Define the individual study plan, based on the level of training;
* Monitor your results with the help of special tests to decide on the need to reduce or increase the load.

The manual contains information to expand knowledge in the field of physical education, anatomy and physiology of the human body, healthy lifestyles and nutrition, to understand the regularities of formation and improve motor skills and physical abilities in physical education. The proposed complex of physical exercises help to develop strength, endurance, speed, flexibility, coordination of movements.
For students of schools of secondary vocational education. It may be useful to students of senior classes.

Inside the protective functions of the organism is not in a position themselves to cope with the impact of adverse factors on human health. Regular participation in sports - that's what helps the body adapt to physical stress, will help strengthen and restore health.

Physical education enables a person to satisfy his natural needs for physical activity, it provides the necessary physical capacity.
Physical training to deal with such important functions as:

* Sports (they appear to achieve maximum results in the implementation of moral and strong-willed, and physical abilities of people);
* Application (directly related to an increase spetspodgotovki to the military service and work by means of professional-applied physical culture);
* Education (use of physical education as a subject in the education system);
* Health and rehabilitation and reactive (sports as recreation and physical culture for the recovery of lost time functionality of the human body and to prevent fatigue).

Also, the functions of physical training can be aesthetic, regulatory and educational functions