How to Cope With The Fruit Day and Vegetable Day On The Fat Loss 4 Idiots Diet

The Fat Loss 4 Idiots diet generator diet provides you with an 11 day diet where you eat 4 meals with specific items daily. Within those 11 days you'll be eating some protein only meals, some weird combinations, and you'll have days that are restrictive such as the Fruit Day and the Vegetable Day. So, how do you get through them? Creativity and some coping tips are listed here to help you.

The Fruit Day

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You know you're only allowed to eat fruit today (except if you choose the deli sandwich on your menu generator and then you can have fruit for 3 meals and one sandwich for your 4th meal) from the list but what do you have for breakfast? How will you get through it?  Tomatoes are a fruit so how about

1. Fruit salad for breakfast

2. Tomato soup for lunch (puree some tomatoes, some spices and some vegetable broth and warm)

3. Deli sandwich for dinner

4. Fresh fruit for your evening snack

The Vegetable Day

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Veggie day might seem a bit harder. Here are some suggestions:

1. Grilled or fried tomato with your alloted one ounce of cheese for breakfast

2. Vegetable Chili for lunch

3. Spaghetti Squash Primavera for dinner (mimicks a pasta dinner without the calories!)

4. Raw vegetables and low cal dip (only 3 tablespoons) for late night snack

Both of these days can have a great impact on your success for the 11 day fat burning diet and a lot of people see significant losses, especially after fruit day. Remember, it's just one day and based on the diet generator, you can have your protein as soon as you wake up the following morning.

Want more information about the 11 day fat burning diet?

You can purchase lifetime access for one low price to the Diet Generator. This plan can help you lose up to 9 pounds in every 11 day period and between cycles you get 3 cheat days where eating what you want can actually help accelerate your weight loss in the following cycle due to tricking your metabolism. This carefully designed plan has three options for weight loss including: 10 rules of Fat loss plan, Diet Generator, and the Beyond Calories plan which is a 10 day acceleration plan of 6 small meals a day.  Check out the Trick Your Metabolism blog for more helpful tips, information, FL4i recipes, and a dieters journal day by day through the 11 days on this diet.