Acne - Overview, Treatment And Prevention

Acne is a common skin condition in which spots develop (can become inflamed) and possibly scarring. Scarring may leave disclosure pitting of the skin. They appear mostly on the face and neck, back and elsewhere on the body.

Acne is usually caused by an increase in male sex hormones, which people of both genders accrue during puberty. It most commonly affects adolescents and young adults, but can also be a problem for older people.

Statistics on Acne

The American Dermatologist Association finds that

20% of all adults have active acne

60 million Americans have active acne

20 million Americans have acne badly enough to cause scars.

It was found that although acne can be completely treated by various methods, only 11% of acne afflicted individuals will seek a physician's help.

What can make acne worse?

1. Hormonal activity –  Menstrual cycles and puberty may contribute to the formation of acne. Acne in adult women may be a feature of an underlying condition such as  pregnancy,Polycystic  ovary  syndrome and rarely Cushing's  syndrome.

2. Psychological -   Acne is significantly associated with increased stress levels.

3. Genetic -  Acne can be hereditary

4. Hot and humid climates 

5. Oil based makeup's 

6. Medication -  Progesterone-based contraceptives, Steroids

7. Though diet is not the cause of acne, it contributes to the state of acne.

Treatment

Many different treatments exist for acne including Antibiotics, Hormonal treatments, and Topical, Oral retinoids. Acne is easily recognizable by the distribution of spots on your body. Depending on how severe the acne is, your GP will recommend the most appropriate treatment.

Acne Prevention Tips

Stick to these acne prevention advice so you can start being acne free.

1. Practice Good Skin Hygiene - Clean your skin every day. It is advisable to wash your face at least twice a day. Washing your skin over and over again will create more trouble than help you. Wash areas with a gentle cleanser and use oil-free, water-based skin care products. Avoid Over cleaning or scrubbing your skin, and harsh cleansers. Avoid Touching the Face Frequently. While going to bed make sure to remove your makeup. Don't pick pimples on your face or body. It can permanently scar your skin. Wear loose fitting clothing.Tight fitting clothing traps heat and moisture and can irritate your skin.

2. Reduce Stress try to avoid stressful situations.

3. Regular exercise is important to reduce stress, balance hormones and increase the circulation of blood and oxygen to the skin.

4. Drink plenty of water. Water helps in cleaning and hydrating the skin and maintaining overall health.

5.Though diet is not the cause of acne, it contributes to the state of acne. Your diet should include essential vitamins and minerals to assist the body in regulating the balance of oil and other acne producing components. If you eat a high-fiber, low-fat diet you are less likely to have problems with acne.

6. Avoid hot, humid environments 

7. Seek Treatment Early

Acne has a significant effect on patients’ quality of life. Negative effects on social functioning are often greater than that observed with more serious medical conditions. Acne may be associated with anxiety, depression. The emotional effects of acne are not always easy to assess. Clinically effective prevention and treatment of acne can dramatically improve patients’ quality of life.