How To Get Your Kids to Eat Fruits And Vegetables!!

How To Get Your Kids to Eat Fruits and Vegetables!!

Kids eat more fruits and vegetables when healthful produce is part of meals instead of side dishes. Read more . . . .

Add pureed cooked vegetables to ground-meat dishes like meatloaf and hamburgers. Substitute shredded carrots, zucchini or chopped spinach for some or all of the ground meat in lasagna or a casserole, and add pureed or shredded vegetables and fruits to homemade muffins, cookies, cakes and quick breads. Use pureed cooked apples or pears as a sauce for poultry, and whole pineapple chunks or rings to top baked or grilled chicken breast.

Mix unsweetened applesauce or fresh apples into hot cereal.

A little more Kid Information For you.

Kids and Sunglasses Safety

Children should wear sunglasses at the beach, pool or wherever sunlight will be reflected into their eyes.

The reason behind this statement is that a young child's eyes have less light-filtering pigment than we adults do, and therefore makes them especially vulnerable to cumulative eye damage from the sun's damaging UV rays.

I've found the best sunglasses for my grandchildren are one's with lenses made of impact-resistant plastic or polycarbonate and ones that block 99% to 100% of both UVA and UVB rays from the sun.

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