Diets that Do Not Work

Several American nutritionists have made a top of the most ineffective diets that many women choose, informs WebMD. Diet based on a single food, or a single class of foods is very common.

Nutrition based only on soup, fruits or vegetables may have immediate effects, but the body,after a period, needs to renew their nutritional balance. In the long term, this diet will prove ineffective and the possibility of return to initial weight is high.

Diet of detoxification functions operate directly on the liver, colon, and hormonal activity, said experts. "Detoxification of the body does not make sense, it is not necessary and there is no scientific foundation to be recommended", said the nutritionist, Pamela Peak.

Another ineffective diet, but very popular, is based on "miracle" food supplements. Whether it is a miracle pill, syrup or food miraculously effective, doctors reject this kind of diet as the reason that there are no "no such miraculous ingredients.

"I do not think there is any person who needs to have food supplements. If it is a multivitamin, they can be recommended. Otherwise, nutritional needs must be taken in daily nutrition," said Blatner doctor.

Diet based on metering the number of calories is recommended for a short period, a day or two. Otherwise, the body will not receive nutritional needs, and the feeling of starvation will attend. Here may appear increases in weight.

Diets that sound too good to be true, for you to lose many kilograms in a very short time, are in view nutritionistilor completely unrealistic. In their view, dramatic weight loss is not healthy and most often is due to possible disease.