Appetite Suppressors

1. Metamucil- ((Fiber))- fiber expands your stomach when you take it giving you a feeling of being full.
2. Apples- if you eat one medium sized apple ((which has very few caloires)) they suppress your hunger and give you loads of zinc which is good for you too.
3. Drink loads of water everyday. Drink a full bottle of water right before you sit down to eat. This will kep you from over eating.
4. Hoodia ((Herbal))- Make sure you get the real thing. If you take 500mg twice a day it can reduce your calorie intake by 30%
5. Smelling Coffee
6. Drink 2 spoonfuls of vinegar before you eat your meal.
7. Brush Teeth
8. Chew Gum

Appetite suppressants can be anything that gets your mind off of eating. Make sure you are eating healthy and have a balanced diet. Eating smaller meals more times a day will keep you feeling full. This will also sky rocket your metabolism. You want your metabolism high because that is what keeps your body burning fat. Good luck on your goal to having a beautiful body. Just remember you are amazing and you can do it.

-"when you have confidence, you have fun, and when you have fun... You can do amazing things!

Please read more of my work:

Prothin Diet Tips Part 1
Prothin Diet Tips Part 2
Prothin Diet Tips Part 3
Prothin Diet Tips Part 4
Prothin Diet Tips Part 5
Prothin Diet Tips Part 6
Prothin Diet Tips Part 7
Appetite Suppressors
Negative Calorie Food List