The Most Powerful Plant from Bolivia and Peru on Sexual Health - The Magic of Maca

The Most Powerful Plant from Bolivia and Peru on Sexual Health - The Magic of Maca

Despite having been used for thousands of years, not many people are aware of the traditional benefits of maca, or Lepidium meyenii. Maca thrives at extremely high altitudes, more than 4,000 meters above sea level, and is native to the Andean mountain ranges of Bolivia and Peru.

The people of these countries acknowledge maca by names such as maino and ayak chichira, but to the rest of the world, it is more popularly referred to as Peruvian ginseng. Here are some of the advantages of maca, the most powerful plant from Bolivia and Peru.

Improvement in sperm production and motility

Herbal and alternative therapies are slowly garnering attention throughout the world, and this may point to the gradually increasing fame of maca. One of the more popular uses is as an aphrodisiac. Call it the South American version of Ginseng, if you will, but a number of scientific studies have shown the positive effects of maca on sexual health.

One such study at Peru focused on the effects of orally administered maca on semen parameters in men. Nine men were given maca tablets for four months. At the end of the trial, there was an improvement in both sperm production and motility, despite there being no change in serum hormone levels.

Increase sexual desire

Another study was carried out to determine if maca has an effect on male sexual desire. Over a period of 12 weeks, men between the ages of 21 and 56 were given one of two different doses of maca or placebo. Analysis of the study results indicated that maca increased sexual desire without altering serum testosterone or oestradiol levels.

Women can also benefit maca, in a study conducted at Victoria University in Australia, 14 post - menopausal women were given maca extracts for six weeks, followed by placebo for six weeks, or vice versa. Early findings indicate that maca has the ability to alleviate certain symptoms experienced by post - menopausal women such as depression and anxiety. It may even reduce sexual dysfunction among this group of women with oestrogen and androgen.

The above studies highlight just two of the possible uses of maca.

High content of vitamins, amino acids and carbohydrates

In Peru, it is consumed as a food item due to its high content of vitamins B1, B2, B12, C and E, as well as amino acids and carbohydrate. Traditional uses of maca are varied. Women in Peru have employed it to improve fertility as well as to alleviate menstrual irregularities. It has also been used as a tonic as it is thought to strengthen overall physical functions, increase mental clarity and improve memory.

Conclusion

However, these uses are traditional and scientific proof of these benefits has yet to be established. These are the magic of maca, the most powerful plant from Bolivia and Peru on sexual health.