How mental health benefits from exercise

Exercise has many health benefits and the following guide will discuss how your mental health can be improved by the types of exercise you choose as well as the length of time you spend doing the activity.

Why exercise may be a natural anti-depressant

Exercise and Mental Health Research shows there is a connection between long term exercise and patients who are clinically depressed. The findings show that exercise benefits individuals with the results of increased muscle tone and decreased incidence of heart disease and obesity. Physical exercise is an activity associated with high self esteem, a sense of positive self image and happiness. While those in a state of depression have feelings of hopelessness or a sense of defeat. By utilizing aerobics fitness training, one can receive the benefits such as positive mood, restful sleep and improved self-esteem.

Other benefits of exercise include anxiety reduction

What you will need to know about how out of the different variety of types of exercise, anxiety reduction is most apparent when the exercise is aerobic in nature such as running, swimming, cycling, skating or mountain climbing as opposed to no aerobic which include handball, strength-flexibility training, Another factor included the length of the aerobic training program that is at least 10 weeks and preferably greater than 15 weeks in length.

What is exercise in comparison to psychotherapy and behavioral interventions

Some facts about Depression and our Society,

In summary our mental health is a big part of living a healthier lifestyle and with the aforementioned statistics one would see the need to increase awareness among individuals of the benefits of physical exercise and using it to help with establishing a positve self-image for a healthier life. It was found that exercise decreased depression more than relaxation training did among clinically depressed subjects. Astonishingly studies found that exercise did produce the same effects as psychotherapy, behavioral interventions, and social contact.

Clinical depression affects many Americans each year. It is estimated that patients suffering from clinical depression make up a great number of general medical practices. Depressed individuals annually spend more on health care than nondepressed individuals, Those being treated with antidepressants spend three times more on outpatient pharmacy costs than those not on drug therapy with this in mind it would be helpful for medical professionals to look at alternative methods of treatment with excercise.