Pro Ana Diet Tips Part 2

Little to no bread, pasta, rice, and potatoes.
If you must: whole-grain wheat bread,vegetable pasta, brown rice, sweet potatoes.

Eat in the same place everytime. Quiet, sit-down, and away from the computer and TV.

Drink water to keep hydrated. Kidneys and your metabolism will both thank you.

Out of sight/Out of mind. Clear all temptation off of the counters and table tops.

Take a bath when cravings occur. This keeps you busy and calms you down.

Starvation slows metabolism dramatically. Fasting is good if done the right way.

Vitamin A - healthy skin/hair/nails/eyes - dark green and yellow vegetables/broccoli/spinach/carrots/squash/sweet potatoes/yellow fruits/cantalose/ apricots/milk/cheese/eggs

Vitamin C - antioxidant/collagen builder/teeth - broccoli/green and red peppers/lemon/orange/strawberries

Eat on black plates. It makes your portions look bigger.

Eat negative calorie vegetables and fruits.
Negative Calories Food List

Celery Burns Calories. Eat a stick of it every hour. Combined with your water every hour you will feel full for long amounts of time. Thus not eating and gaining weight. Right?

If you have to sit for a long period of time (like at work) always be doing something. Tapping feet anf fingers, stretching, or writing. Burned calories is less weight. All calories burned ass up.

If you get hunger pains curl into a ball. it makes them go away.

Get a job so you will have to work through meal times.

1 tsp of veggie oil = size of middle knuckle.

Collect thinspo on the computer.

Develope a new hobby.

Write a letter to someone you love.

Put on really loud music and dance around. It burns calories.

Do not eat anything that comes in a can, box, or package. They have additives in them that make you addicted to the food.

When fasting do not tell anyone. You are setting yourself up for failure. People will not understand and will think you are crazy.

Thank you for reading my article. Please comment honestly. And check out more of my work.

Ana's Diet Tips Part 1
Negative Calorie Food List