How to Make a Tangy Chicken Salad

Tangy Chicken Salad

1/2 cup plain fat-free yogurt 1 Tbsp. lemon juice 1/4 tsp. minced garlic 1/2 tsp. salt 1/2 tsp. celery seed 1/2 tsp. paprika 1/2 tsp. Worcestershire sauce Dash pepper 2 boneless skinless chicken breast halves (5 oz. each) 1/3 cup dry bread crumbs 4 cups torn mixed salad greens 1/2 cup chopped fresh tomato 1/2 cup chopped hard-cooked egg whites 1/3 cup shredded reduced-fat cheddar cheese 1/3 cup fat-free honey Dijon salad dressing In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Drain and discard marinade. Roll chicken in bread crumbs. Place on a baking sheet coated with cooking spray. Bake, uncovered, at 350 degrees for 25-30 minutes or until juices run clear, turning once. On two plates, arrange salad greens, tomato, hard-cooked egg whites and cheese. Slice chicken; place on salads. Serve with dressing. Healthy Tips: Workout first thing in the morning before you eat. This is called "running on empty" you will burn calories from the day before rather than burning the caloires you just ate in your breakfast. Run first then eat second = fast fat burning. No Soda. (this includes diet) Dietsoda = Formaldehyde Fomaldehyde = disinfectant Exercise more = you will soon be addicted (it takes time to get to this stage) Decaffeinated Green Tea = Wonder Drug Organic fruits and veggies is a must!! Soy products, beans, and nuts (almonds give alot of protein) <-- you can add these in your cereal too! Do not use oil whenever you can. Fry food with adding just enought water (usually a tbsp at a time) to not burn or stick Eat Fruit Alone!! This will help you digest it without it sitting in your stomach and ROTTING!! Carbs- Complex = Good / Simple = Sucks! Simple Sucks Carbs include white flour, white rice, white pasta, and white sugar Complex Good Carbs inculde brown rice, whole wheat, potatoes, yams, vegetable rice, sweet potatoes, barley, corn, and beans