10 Health Benefits of Cherries

Arthritis: Cherries contain a phytochemical known as anthocyanins that numerous studies have shown help in pain, specifically pain caused by arthritis. One study performed by scientists at John Hopkins University showed that tart red cherries reduced inflammation, which causes much of the pain that comes with arthritis. Losing weight: Yes, cherries are an excellent addition to the diet of anyone trying to lose weight.

Recently a study done at the University of Michigan showed that those who partake in a diet rich in cherries have an easier time in losing weight, especially in losing body fat. So to drop those pounds, load up on the cherries! How does the cherry do this? It speed up your metabolism.

Joints: Because of those anthocyanins mentioned above, cherries are also good for runners, athletes and others who lead an active lifestyles. The anthocyanins in cherries help to deal with inflammation and pain in joints, especially around the ankles and knees.

Cancer: This one isn't completely proven yet, but studies have been done and according to Dr. RaymondHohl of the University of Iowa, "It appears that cherries shut down the growth of cancer cells by depriving them of the proteins they need to grow." So, who knows?

Maybe someday there will be a cure for cancer and it'll have something to do with cherries. Antioxidants: Antioxidants work within the bloodstream to help prevent radicals from causing damage to cells. This helps to prevent many different kinds of diseases and illnesses. And do you know what contains plenty of antioxidants? Cherries.

Headaches: Several studies suggest cherries, in a concentrated juice form, are 10 times more powerful than aspirin in helping those suffering from pain, especially pain caused by headaches. If you suffer from serious headaches, ask your doctor if he or she thinks cherry juice might be right for you.

Digestion: The cherry has its fair share of fiber, which makes it a good food to eat when suffering from constipation or other digestive problems.

Bone strength: Cherries contain a lot of the element boron. And when boron with calcium and magnesium helps to build strong bones. So munch on some cherries and other healthy foods that contain boron, calcium and magnesium to build the strength of your bones.

Heartburn: Cherries are a natural, low-acid food, which makes them a great choice for those who suffer from heartburn. The low acid of cherries combined with the fruits fiber also makes it an excellent choice for thus who suffer from acid reflux.

Heart health: The cherry is a fantastic food for helping and increasing heart health. As mentioned above, cherries are good for inflammation and are full of antioxidants, both qualities that can help with heart health. But studies have shown a cherry-rich diet also helps to lower cholesterol levels, which is also important for the heart.

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