Broccoli and tomatoes are not only tasty but also full in vitamins. The recipe is good for making a diet.
Chicken Broccoli and Tomato casserole
Broccoli and tomato are full in vitamins and this dish prepared with low fat chicken is very suitable for people who make a diet. The recipe could be used everyday but you can use it to surprise your guests. Even people who are not cook lovers can do this recipe and prepare this delicious meal. The recipe serves 5-6. The time for its preparation is about an hour and a half.
Ingredients:
2 cups of tomatoes
2 cups of boneless chicken pieces
2 cups of finely chopped broccoli
1/2 cup of potatoes and ½ cup of peas (optional)
red pepper-1 tablespoon
salt
oil
3 cups of water
2 cups of chicken stock
Method of preparation:
First of all you have to prepare your products. You have to peel the tomatoes. Then wash and cut the carrots finely. Meanwhile you can boil the boneless chicken for 20-30 minutes. The broccoli should be also cut very finely. The potatoes should be peeled and cut into slices. When all your ingredients are ready put them into a casserole. Add the seasonings. The casserole should be placed into a cold oven. Time for cooking: about an hour.
You can serve this wonderful dish with toast bread. Enjoy!
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