How to Prevent Heart Disease Effectively

How to Prevent Heart Disease Effectively

Hundred years ago, women were twenty percent less likely men to die of heart disease or stroke. Nowadays, heart disease is now the leading cause of death in women. Heart disease and strokes kills as many women as men. Women were 1.8 times more likely to die from heart disease than sum of breast cancer, cervical and ovarian cancer.

Women’s heart disease may contribute to delays in diagnosis and treatment.

Women are fifteen to twenty percent less likely than men to have angiography and thirty five percent less likely to undergo angioplasty or to have coronary artery bypass surgery, a procedure reroutes blood away from blocked arteries to newly created artery pathways.

Medical researchers warned that a lack of information on women’s heart disease may contribute to delays in diagnosis and treatment. At this older age, they are more apt to suffer from additional health problems, such as diabetes or rheumatoid arthritis that can complicate recovery.

However, the fewer women than men see a cardiologist after a heart attack - seeing a specialist substantially reduces your chances of dying.

10 Best Tips to Prevent Heart Disease

These are the factors will help you to prevent the heart disease for more effectively in our daily life.

· If you are in your 40s, 50s or 60s and experience shortness of breath, report it to your doctor.

· If a close relative - a sibling or a parent - had early heart disease (in or before the 50s or 60s for, chance of heart problems is doubled, so you must work hard to reduce other risk factors.

· Eat a healthy, low - fat diet and pay attention to your weight.

· If you have diabetes, it should be treated and controlled.

· Keep your body mass index number - an indicator of total body fat, based on a ratio between weight and height - at less than twenty five.

· Do not smoke - this is the single most important thing you can do for your heart.

· Have your blood pressure checked periodically.

· Watch your cholesterol levels.

· Report chest, arm, throat, shoulder blade or jaw discomfort that comes on with exercise and goes away with rest.

· Exercise - take a brisk, thirty minutes walk every day.

Today, women are losing the war on heart disease. Women who have heart disease are more frequently misdiagnosed. Only thirty five percent of women with heart disease have a typical symptom of angina. The various risk factors for women are getting higher compared to men.

Women are conceived to be less at risk than men; they may not be diagnosed correctly and referred to the right specialist. Nor does it help that there are a few cardiac rehabilitation programmed in some countries.

Conclusion

The above information is the miracle factors that can works effectively on fighting the heart disease. Similarly, searching on more information or latest news on heart disease in the internet or right specialist is a good idea also, in order to help you to prevent the heart disease.

  How to Prevent Heart Disease Effectively