Five Ways to Reduce Stress while at Your Desk
A few short excerises you can do at your desk to reduce stress and stretch out those muscles!
Who says you can't exercise while at your desk? Here are 5 super easy exercises you can do everyday at your office while you're sitting at your desk! You'll be in shape in no time, and it's great for stress relief!
Always remember to consult your physician before beginning any new exercise program.
Sitting straight with both feet planted firmly on the floor, your knees slightly bent apart. Remember to inhale and exhale in a controlled manner.
-
Neck Stretch
Bring your left ear down to your left shoulder and hold. Gently roll your head down towards your chest, hold and roll to the right. Slowly roll your head back to an up position and do again, this time bring your right ear down and repeat the first step. -
Arm Circles
Extend your arms straight out to the side. Make small circles forward then reverse. You can make large circles or small circles. Pointing your fingers towards the wall or flattening your palms will work different muscles. Try a different muscle each day. Be sure to do the same exercise on both arms. -
Arm Reach
Stretch both arms over your head and reach for the ceiling. After 10 seconds, alternate extending the right hand higher than the left. -
Shoulder Touch
Try to touch your shoulder blades together. Hold then relax. -
Calf Stretch
Bring your toes up towards the front of your legs, while keeping your heels on the floor. Hold for 5-10 seconds. Return to starting position, and raise your heels. Leaving your toes on the floor, hold for 5-10 seconds.
-
Simple tips to reduce stress and anxiety
| By www.myperfecthealth. | in Mental Health
Stress. Just a mention of this word makes my heart beat faster. If you feel this, you’ll know what I mean. Panic ...
-
The Workplace Wonder Desk Exercises
| By Telework09 | in General
The Workplace Wonder desk exercises will tuck in your tummy, rev up your metabolism and put a smile on your face. T...
-
How to unlock your hidden potential and unleash your creative genius with stress management techniques
| By beautyandbrains | in Mental Health
When you're under stress, your body secretes powerful hormones that signal a 'fight or flight' situation to the bra...
-
Sudden Hair Loss – Is stress is the cause??
| By desikudi | in Hair
The article ‘sudden hair loss’ is helpful to all those who are suffering with ‘sudden hair loss problems. Sud...
-
How to make a successful transition to your new job | By sunmeilan | in Office Life
Creating a good impression when starting a new job is always paramount, but how can you ensure that the impression ...
-
Sick Building Syndrome Is A Modern Problem | By ja_schmidt | in Office Life
A lot of problems associated with modern buildings are cropping up these days. These problems often cause anxiety a...
-
Job interview techniques that will help you secure the job | By sunmeilan | in Office Life
Interviewing for jobs can be a traumatic experience. However, you can make the process easier by making sure you ha...
-
The importance of welcoming new employees | By sunmeilan | in Office Life
Starting a new job is always hard; never more so than if the other employees are well-established. So if you have a...
-
Creativity and the Working Soul | By Kato124 | in Office Life
The struggle between a creative life and a working one. Where is the line drawn between having work and needing to...
-
Life is Precious | By Cara | in Family Health & Safety
Reason why you and everyone you love should always wear your seat belt....
-
Last Minute Travel Deals | By Cara | in Travel tips
Are you planning a family vacation this summer and want to save money? Check out these tips and save on your next ...
-
Natural Weight Loss | By Cara | in Diet & Nutrition
Trying to shed a few pounds? Whether it's 10 or 100, make sure you are doing it for the right reasons and the right...
-
Tips on Family Traveling | By Cara | in Travel tips
Planning on a family vacation this summer? Follow these few tips and make your vacation fun for everyone!...
-
Palacios, Texas, "The City by the Sea." | By Cara | in Destinations
If you love the beach and are heading to Texas, be sure to add Palacios as one of your destinations. It's a beauti...
Stress has become part of out life. we have to help ourself to deal with it and work out things that are good for us.
Read more articles on
http://selfhelptechniques.blogspot.com/
Good stretches, but the first definitely does need to be done very slowly, especially if you’ve been hunched over your computer for a while.
There are plenty of stretch exercises in PostureMinder, the award-winning software that can actually remind you when you’re sitting in a good posture. Download the 30-day free trial at http://www.postureminder.co.uk and start treating or preventing back pain and other health issues at your computer today.
Dr Phil