How to lose weight fast, SECRET WEIGHT LOSS DIET

1I'm a very straight forward person & I tell it like it is. You want to lose weight & keep it off. Here is the secret.... Stop eating so much & get off your fat butt & exercise. SORRY if that sounds harsh , but it is the truth !!!! I could candy coat it & say it nice, but candy coating & doing things the easy way are what got you fat in the first place.

There is no healthy way to do it FAST. None of the pills or fad diets ever work , Yea you could lose some weight with those methods, but if you don't modify your life style & your eating habits the weight is going to go right back on. I'm not a doctor or a weight loss specialist ,I'm just a person that has struggled with a weight problem all my life. I have tried some of the trendy diets & weight loss pills. But they just don't work. The only true way to lose weight is to have a healthy diet & exercise everyday. PLAIN & SIMPLE Talk to your doctor & get on a healthy diet. It is going to mean a big change in your life , but what is more important , that cheeseburger or your health ???? Also talk to your doctor & see how much exercise he thinks you can handle. But you have to stick to your new diet & exercise as much as you can. It took years to get that fat butt of your & it is going to take a while to get rid of it. With a healthy diet & exercise , you will lose weight ! ! ! Chances are you will never look like one of those Hollywood types , but if you can get you weight down you will feel better , be healthier & you will gain more self confidance. Like I said I'm not a doctor so I'm not going to give out any medical advice. But here is something I can tell you that is sure to help , forget the double cheesburger & fries. Have a salad with very little dressing , spice it up with some lean meat or fruits & veggies Go for a walk around the block every day , take the stairs & forget the elevator, get out in the fresh air & have fun. Stop sitting in front of the TV or XBox 360. Don't watch other people having fun or pretend on a vidoe game. Get out there & do it for real.