Attention For You Who Do Not Like Eat Fruit!

Just thought you should know the benefits of fruits around us. For those of you really do not like about should read this article until the end. For those the likes, this article could make you more love fruit.

APPLE
The combination of mineral salt content and pectin in apples, and the acid content in spinach oksalik form a unique substance that filled the walls of the intestines and through strong ang chemical movement but safe "release" the dirt in the large intestine that has been settled for days, months and months or even years. Content of pectin substances in apples is also able to lower cholesterol and triglycerides that disrupt the function of the heart.

AVOCADO
Reduce cholesterol levels and maintain the flexibility of the muscles joints.

BANANA
Banana pulp soft-wall lining the stomach and intestines so that it can be anti-inflammatory coating. Banana is very helpful for those who have problems stomach or intestinal inflammation. Because the meat is very tender bananas, do not be recommended for juice.

CANTALOUPE
Content of beta-carotene, pro-vitamin A, magnesium, manganese, and chromium in the cantaloupe could reduce inflammation and restore tissue inflammatory bowel injuries. Natural sugars and enzymes contained cantaloupe has a function of absorption or absorption in the intestine due to eating in a hurry

ORANGE
Orange juice contains vitamin C is very good because in addition to stimulating the immune system, also eliminates the blockage of mucus in the throat, nasal cavity, lungs and abdomen. Also very useful to cleanse the liver and relieve pain in the body due to influenza. Mixture of lime juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course choose oranges that are not too acidic.

PAPAYA and MANGO
Juice, papaya and mango mixture contain carbohydrates and high enzyme. Fresh juice is useful in overcoming the swelling and inflammation, indigestion and fever. Mango juice alone can reduce dehydration and facilitate blood circulation. While papaya launched bowel and overcome constipation.

PEAR
Pear fruit consumption to help overcome the discomfort in the stomach due to excessive levels of acid that comes from high-calorie foods, oily and spicy. Pear juice can also be mixed with apples and a little lemon juice.

PINEAPPLE
Bromealin enzymes in pineapple dissolve very thick mucus in the digestive system that can also destroy a boil when there. Dishes are made with 250 grams of pineapple sliced, 60 grams of minced chicken and pepper to taste which is then fried to overcome the disease with symptoms of low blood lemasnya feet and hands.

TOMATO
Fresh tomato juice helps the formation of glycogen in the liver. According to research found that the tomato juice to balance liver function rapidly and thus to maintain stamina and healthy body weight. Rich mineral salt in tomato increases your appetite and stimulate salivary flow, thus allowing the food to digest properly. Regular consumption of tomatoes to help treat the disease anorexia (loss of appetite).

WATERMELON
Too much consumption of meat-dagingan, sweets, fried, coffee and soft drinks often makes the blood too much and cause acid content of red spots on the skin. Watermelon juice will be knocked out the acid and improving blood content. For diabetics, eating watermelon juice regularly can keep your blood sugar rise. Excess uric acid content in the body that cause arthritis, gout and urea poisoning can be relieved by drinking watermelon juice on a regular basis twice a day.

STAR FRUIT
Drinking or eating the fruit of star fruit and swallow it slowly to prevent and overcome the mouth and throat infections. Star fruit and honey mixture can also help prevent and cope with bladder stones.

LYCHEES
In addition to protein, fat, vitamin C, phosphorus, and iron, lychees fruits contain sucrose and glucose is abundant. Lychees fruits consumed at night can increase the energy reserves for the next day.

COCONUT
Coconut water contains sucrose, fructose, and glucose, while the meat in addition to three of the above also contains proteins, fats, vitamins and of course coconut oil. Young coconut water to drink and eat the meat can reduce the heat, dry mouth, fever with thirst and diabetes. In addition, young coconut water to drink toxic waste trusted in the blood. Attention, too much to drink young coconut water causes a slight limp while. For those who have bone disorders do not consume a lot of coconut water. Fruit is a natural food source of the most prepared for direct human consumption, unfortunately sometimes forgotten. With the above explanation, the fruit may no longer be forgotten as the food must be consumed.