Belly Dance to Lose Weight

Benefits of Belly Dancing

Belly dancing has been around for ages but only lately has it been used as a highly effective form of exercise. This sexy form of dance can burn as many calories as walking, running, swimming, or riding a bike.

Belly dancing allows you to work and strengthen all of the muscles in the body as you are using both your upper and lower body during the workout. With the swift movements and constant swaying, the body is able to become toned and lean.

In order to get the best results of your dancing, this type of exercise should be done in a minimum of 30 minute intervals. While belly dancing, the large muscles in the body are being used and these muscles burn the most calories. It's important to keep these muscles moving constantly during that half hour to keep your heart rate up.

Belly Dancing Exercises

Exercising can be more comfortable when done in the privacy of your own home. The same goes with belly dancing as it can be done by yourself with some accompanied music. Begin by using slow music and then speed up your routine with medium paced music and then a fast paced beat.

Belly dancing is done by planting your feet shoulder width apart on the floor. While leaving your feet completely still, sway your hips in a circular motion. Allow your hands, wrists and fingers to move up, down and around. While there is no exact way this can be, simply follow the beat of the music.

The Perks of Belly Dancing

An hour of constant belly dancing can burn up to 300 calories. Besides from loosing weight, this form of dance can also help to strengthen the cardiovascular system, improve your stamina, and helps to avoid problems such as osteoporosis.

In addition to all of these great perks, belly dancing also helps to boost your confidence and uncover your sexuality. Instead of exercising in boring sweatpants and running shoes, you can spice up your wardrobe with belly chains, flowing skirts, and short tops.