Lose 20 Pounds or more in 6 Weeks

Six weeks is really not a long time so if you stick to it, you may find that you want to continue. It doesn't have to stop at the "cut off" time. Exercise at least 5 days a week for 1 hour a day. A core workout such as 30 minutes of Pilates and aerobic exercise such Tae-Bo will melt away the pounds. Don't rush out the door to buy these dvd's if you have internet access. Go to youtube.com and watch Winsor Pilates and Tae-Bo for free. The only setback is that they're broken down videos but still give you the entire work outs. The bright side is that you get to rest in between. Do these two workouts for at least 5 days as mentioned above plus other activities you enjoy. Split them apart by doing one in the morning and the other before evening ends. Please be sure to avoid exercising right before going to bed as you may be too energetic to fall asleep.

Eating Plan: Keep doing this everyday for the 6 weeks
BREAKFAST:
Egg white omelet with onions and peppers (3 egg whites)
1 piece of fruit with high carb content
1 cup of unsweetened green tea (please drink every single day if possible)
10 ounces of ice cold water (this makes your body burn calories to warm up the water)
LUNCH:
Chicken cutlet salad, add baby spinach of romaine lettuce, nuts, tomato, cucumber, dried berries of any kind.
Drizzle some extra virgin olive oil on top and toss with a little vinegar
SNACK:
A piece of fruit or crunchy veggie such as baby carrots or celery
10 ounces of water
1 cup of green tea
DINNER:
Piece of fish with tons of onions and sweet peppers
Brown rice or barley
10 ounces of water
DESSERT:
Make home made fruit smoothie pops and have one!(skip the sugar for this)