Beauty diet-Enhance yourself inside out and contest update!!!!

Food for wrinkles:

Add these foods that prevent wrinkles to your diet so you can start reversing the aging process from the inside out. Spinach contains a substance known as lutein, which hydrates your skin and helps maintain its elasticity. Tomatoes are full of antioxidants that fight aging skin as well as cancer. Scientists have discovered that the more olives you eat, the less wrinkles you will have so try cooking with extra virgin olive oil and eating more olives. Eating turkey slows down aging and prevents wrinkles due to a protein it contains. It might be hard to believe but chocolate is also a wrinkle fighting food. Chocolate contains polyphenol, which gets rid of the active oxygen that causes aging. Thankfully, now we can have guilt-free chocolate binges! Not just any chocolate can be considered one of the foods that help prevent wrinkles however. Only dark chocolate has enough of the antioxidants necessary to have any effect.

Food for Smooth skin:

Protein is needed by the body for proper nutrition. Eggs, cheese and milk—eggs are high in protein, calcium. Fresh fruits that are water rich such as melon or cantaloupe are great snacks and due to their high water content, will aid in the detoxification process. Vegetables are rich in vitamins and minerals. Try raw veggies thinly sliced in a salad to add crunch. Vegetables to include are radishes, asparagus, carrots, tomatoes, spinach, leeks, artichokes, turnips, onions, watercress, string beans, mushrooms and lettuce. Berries are one of those fruits that are not only great to eat but also great for your skin. This is because berries like blackberries, blueberries, strawberries are high in antioxidant. they help our skin stay young by protecting it from damages by the sun.

Food for glowing complexion:

Vitamin A is essential for healthy, glowing skin and the best way to get this is to drink low-fat milk or better, consume low-fat yogurt. Low-fat dairy products are rich in Vitamin A and consuming these will give your body the nutrient it needed for healthy, young, glowing skin.

Food for Healthy hair:

Food No. 1: Salmon When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.

Food No. 2: Dark Green Vegetables Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner.

Food No. 3: Beans Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin.

Food No. 4: Nuts Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

Food No. 5: Eggs When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find.

Food No. 6: Whole Grains Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins.

Food No. 7: Low-Fat Dairy Products Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.

Food No. 8: Carrots Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad.

Food No. 9: Fish This fish contains ample protein, an important factor that stimulates hair growth. Along with protein, this fish also has a good amount of fatty acid as well as omega 3.

Food for Healthier nails:

Nail problems are sometimes a sign of protein deficiency, so if you have cracking or breaking, evaluate your diet to see if you are including adequate protein sources. Animal produ[removed][removed][removed][removed]cts like meat and cheese have traditionally been thought of as the best protein sources, but science tells us that vegetarian protein sources may actually be more nutritionally beneficial because they contain less saturated fat than meat or dairy products. Beans and legumes are rich in protein, but are also very lean, making them a great part of any nutrition for nails plan. Drink plenty of water and fresh fruit juices. It will help keep your body, and in turn your nails, well hydrated. • Carrot juice is rich in calcium and phosphorus and helps strengthen your nails. So, try to consume as much fresh carrot juice as is possible for you.

Snack and sip for a natural sunscreen

1. Consuming 2 ounces of Dark Chocolate a day has been shown to increase your skin's resistance to sun damage. Flavonoid, an antioxidant in the chocolate, is also a contributing factor in reducing the likelihood of other common diseases.

2. Drinking 2 cups of green tea or black tea a day promotes antioxidant effects have more effects on protecting your skin. Carrots, sweet potatoes, and squash are an excellent source of beta carotene, another protectant.

Food for healthy collagen

33% of the protein in human body is collagen. 75% of the skin is composed of collagen. Acne scars are caused by loss of collagen. Reduced collagen gives baggy eyes, thinner skin to form wrinkles.

1. Eat proteins high in Proline, and Lysine Egg whites and wheat germ. milk, yogurt, cheese), fish, peanuts, Sesame seeds, dried lentils

2. Eat foods high in Vitamin C to help synthesize collagen. oranges, tomatoes, lemons. Vegetables such as sweet bell peppers (Simla Mirch) , Blackberries, Black Currants, Blueberries, Wild Blueberries, Plums, Elderberries, Purple Figs, Purple Grapes are excellent.

3. Eat foods that help prevent damage to collagen Garlic helps prevent damage to the collagen.

Food for Dark circles:

Vitamin C and Iron: Vitamin C and Iron together help reduce the dark circles under your eyes. Skinless chicken and red, yellow and orange peppers are rich in both. These will help you reduce dark circles.

Food for Eliminate pimples:

These two minerals can eliminate pimples. Some Zinc rich foods are turkey, eggs, oysters, seafood and milk. Calcium is essential not only for the growth of bones but also helps in clarifying your skin also. Skimmed milk, yogurt and low fat cheese are rich in Calcium. A diet rich in these not only remove pimples, but also reduce wrinkles as well.

Water is vital to flush out toxins from the body. It is important to be well hydrated for healthy cellular functioning. The rule of 6 to 8 glasses of water a day is a good one but if you would like a more personalized requirement amount, you can divide your body weight in pounds by 18. This will give you a daily water requirement.