How to whiten your teeth

Methods of Teeth Bleaching

There are two main methods of bleaching--one performed by a dentist and one self-performed. A dentist applies a high concentration of oxidizing agent for a short period of time, which produces quick results. In order to reduce the risk of chemical burns to the soft tissues, most in-office bleaching procedures use a light-cured protective layer that is carefully painted on the gums and papilla (the tips of the gums between the teeth). The bleaching agent is either carbamide peroxide, which breaks down in the mouth to form hydrogen peroxide, or hydrogen peroxide itself. The bleaching gel typically contains up to 35% carbamide peroxide which is roughly equivalent to a 12% hydrogen peroxide concentration.

At-home whitening involves purchasing a thin mouthguard or strip that holds a relatively low concentration of oxidizing agent next to the teeth for as long as several hours a day for a period of 5 to 14 days. This is known as take-home or over-the-counter bleaching. Results can vary, depending on which application is chosen, with some people achieving whiter teeth in a few days, and others seeing very little results or no results at all. Whitening is potentially better at a dentist because the strip or mouth-guard does not completely conform to the shape of the teeth, sometimes leaving the tips of the teeth (near the gumline) unbleached. The bleaching agent is typically less than 10% hydrogen peroxide equivalent so irritation to the soft tissue around teeth is minimized. Dentists as well as some dental laboratories can fabricate custom fitted whitening trays that will greatly improve the results you can achieve with an "at home" whitening method.

Home Recipe for Teeth Whitening