Cinnamon Raisin Apple Indian Pudding

This year why not try adding Cinnamon Raisin Apple Indian Pudding. It's a healthier low fat, low sugar easy-to-make dessert.
Along with the traditional Pumpkin  & Walnut Molasses Pie, make Grandma a treat, serve her  Cinnamon Raisin Apple Indian Pudding.

Ingredients:

• cooking spray
• 2 cups milk, fat-free
• 1/3 cup cornmeal
• 2 tablespoon brown sugar  (packed) or brown sugar substitute
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 egg
• 2 medium cooking apples, cored and chopped
• 1/4 cup raisins

Preparation
1. Preheat oven to 350°F. Lightly coat six 6-ounce custard cups with nonstick cooking spray; place in shallow baking pan and set aside.

2. In a medium saucepan, heat 1 1/2 cups of the milk over medium heat just until boiling. In a small bowl, combine cornmeal with remaining 1/2 cup milk; slowly whisk into hot milk. Cook and stir until mixture returns to boiling. Reduce heat to low. Cook and stir for 5 to 7 minutes or until thick. Remove from heat

3. Stir in brown sugar or brown sugar substitute, cinnamon, and salt.

4. In a small bowl, beat egg with a fork; gradually stir the hot mixture into egg. Stir in apples and raisins. Divide mixture among prepared custard cups.

5. Bake about 30 minutes or until a knife inserted in centers comes out clean. Cool on a wire rack for 20 minutes; serve warm.

Nutritional Info:

Serving Size 1 (170g)
Recipe makes 6 servings

• Calories 125
• Calories from Fat 11     (9%)
• Amount Per Serving     %DV
• Total Fat 1.3g     2%
• Saturated Fat 0.4g     2%
• Monounsaturated Fat 0.4g
• Polyunsaturated Fat 0.3g
• Trans Fat 0.0g
• Cholesterol 36mg     12%
• Sodium 156mg     6%
• Potassium 277mg     7%
• Total Carbohydrate 25.0g     8%
• Dietary Fiber 1.9g     7%
• Sugars 17.1g
• Protein 4.7g     9%