Women will make up seven kinds of anti-nutrients

For busy with work, social activities and more white-collar family of nightlife for the rich, nutritional imbalance would be easier to accelerate the body's overdraft and speed up aging. For women, the aging is not just skin care products, but also to add the following seven kinds of nutrition. / 【】 Vitamin B6
     First, the main physiological functions of vitamin B6
1, involved in protein metabolism of amino acids metabolism.
2, can be converted to nicotinic acid tryptophan.
3, involved in fat metabolism, can reduce blood cholesterol levels.
Second, a lack of vitamin B6 will produce symptoms and toxicity of
Vitamin B6 deficiency, adults showed the eyes, nose and mouth appear on the skin around the grease, scaling or seborrheic dermatitis, and then spread to other parts of the body; mamillata smooth; weight loss; muscle weakness; irritable, depressed . Irritable infants showed nerves, muscle twitching, and convulsions.
Vitamin B6 is relatively non-toxic. However, large doses can cause lethargy, long-term use will became an addiction.
A result of many women taking birth control pills lead to mood pessimistic Piqijizao, self-perceived fatigue and so on, a daily supplement of 60 mg of vitamin B6 can be symptoms of slowly solution. Also some women suffering from premenstrual tension syndrome, manifested as premenstrual eyelid, hand, foot edema, insomnia, forgetfulness, eating 50-100 mg of vitamin B6 a day after the symptoms may complete remission. Foods rich in B6 are tuna, lean steak, chicken breast, bananas, peanuts and so on.
Anti-invasion years the magic of food, is far more valuable to those bottles and cans inside the cosmetics and health products to more save trouble and more effective. "" Women do not age: nine kinds of the best anti-aging food
【Folic acid】
Folic acid is a widely found in green leafy vegetables in the B vitamins, since it was first extracted from the leaves derived therefore called "folic acid." Human (or other animal) such as lack of folic acid can cause anemia, as well as giant leukopenia. In addition, the study also found that folic acid for pregnant women is particularly important. If the first 3 months of pregnancy the lack of folic acid, can lead to fetal neural tube defects, thereby increasing the split-brain child, the incidence of anencephaly. Second, pregnant women often add folic acid to prevent birth weight, prematurity and infant cleft palate (cleft lip) and other congenital malformations.
Thus, white-collar workers prepared to pregnant women, can be started before pregnancy take 400 micrograms of folic acid per day. Folate-rich foods except green leafy vegetables, there are carrots, egg yolk, apricots, pumpkin, beans, whole wheat flour.
Deficiency
Folic acid deficiency, deoxythymidine acids, purine nucleotides and amino acids in the form of inter-change blocked cells reduced DNA synthesis, cell division occurs mature barrier, causing megaloblastic anemia.
Intestinal diseases can interfere with the absorption of food folate, and by the enterohepatic cycle of recycling process, so folic acid deficiency is a common complication of small bowel diseases.
Vitamin C 【】
The main physiological function of
1, to promote bone collagen biosynthesis. Conducive to the organization faster healing of a wound;
2, the promotion of amino acids tyrosine and tryptophan metabolism and prolong life of the body.
3, to improve the iron, calcium and folic acid use.
4, to improve the fat and lipid metabolism, especially cholesterol, prevent cardiovascular diseases.
5, promote the growth of teeth and bones and prevent bleeding gums.
6, enhance the body of the external environment of the anti-stress capability and immunity.
In addition, adhere to time and taking vitamin C can also reduce skin hyperpigmentation, thereby reducing dark spots and freckles, so that fair-skinned.
Foods rich in vitamin C, cauliflower, green peppers, oranges, grape juice, tomato, etc. It can be said that in all vegetables, fruits, vitamin C concentrations are a lot of. U.S. experts believe that vitamin C per person per day should be the best dosage of 200-300 mg, the lowest of not less than 60 mg, half a glass of Fresh Orange Juice can meet this new minimum amount.
Vitamin E 【】
Vitamin E, also known as tocopherol or produced in the pregnant phenol, in the cooking oil, fruits, vegetables and grain in both the presence of synthetic success in 1988, the existing tablets, injections, suppositories and other formulations.
As the name suggests, also known as tocopherol or product phenol pregnancy vitamin E, able to maintain the normal function of reproductive organs of the body's metabolism has a good effect, enabling ovary weight Sik, promote its function to promote the follicles mature, luteal increase, and inhibit the oxidation of progesterone in the whole period, thereby increasing the role of progesterone. In addition, vitamin E for menorrhagia, genital itching, nocturnal leg cramps, hemorrhoids disease with the role of adjuvant therapy.
In recent years, vitamin E has been widely used in anti-aging aspect that it can eliminate the deposition of lipofuscin in the cell to improve the cell's normal function, slow down the aging process of cells.
The lack of it, will produce the skin dry, rough, over-aging consequences. Supply of vitamin E for adults is 15 mg / day.
Rich in vitamin E, nuts are mainly foods such as peanuts, walnuts, sesame seeds, as well as lean meat, dairy, eggs, wheat germ and so on.
【Calcium】
Calcium enjoy the "life element" is said to add. After 30 years of age, bone density, began to slowly decrease, thus laying the seeds of bone disease osteoporosis. In addition, calcium deficiency also contributed to a major factor in aging women, so calcium is another vitally important for women. Experts suggest that adult women a daily intake of at least 1000 mg of calcium. If pregnancy, lactation or menopause, shall be increased to 1500 mg. The best sources of its dairy products, beans, green vegetables.
【Iron】
Iron is the body's blood elements, while the addition of a row of iron channel for women - menstruation, and therefore the amount of iron should be larger than males. Iron intake of 15 mg per day, can maintain ruddy. The most abundant iron, it's best absorb the liver, pig blood, duck blood, soy, sesame, mushrooms, edible fungus, kelp, seaweed, longan, also contains more iron. In addition, the consumption of iron-fortified soy sauce is also good for the iron effect.
【Zinc】
Zinc can maintain the original hair color, because it is the main component of hair shine, regardless of black, gold, brown, or red, have to rely on zinc to maintain its brightly colored. In addition, the zinc in the promotion of physical development, to maintain normal sexual function, enhance the body resistance to disease, etc., there are also an irreplaceable advantage. Seafood, beans, apples, melon seeds, sesame seeds, root vegetables, a lot of content. Daily intake of 12 mg.