Best Exercise To Burn Calories And Lose Weight

According to a certified acupuncturist, director of the Red Bank Acupuncture and Wellness Center in New Jersey, and co-founder of the Feeling Light weight-management program, Shoshanna Katzman, the best exercise to burn calories and lose weight is to jump on a trampoline for 20 to 30 minutes three to five times a week.

Who would think that an activity that is very enjoyable for children is the best way to lose weight? And why is jumping on a trampoline an effective, even considered the best way to lose weight? How does this activity help in our quest to lose weight?

According to Katzman and many alternative practitioners, the action of jumping up and down helps to strengthen the lymphatic system. What is the lymphatic system you may ask? Without being too scientific, the lymphatic system is the body system that drains toxin and supports a stronger immunity.

It is a well-known fact that the amount of toxins in our body affects the proper functioning of our many body systems. So the less toxins we have in our body would promote a better functioning of all our body systems like the digestive system. Therefore, getting rid of toxins in our body should be the goal for all who are trying to lose weight and at the same time become healthier.

There are many other workouts that you can do as well to strengthen your body and become healthier and at the same time lose weight. There are other ways too you can do to burn more calories and you can find these in my articles How To Burn Calories Fast And Effortlessly and How To Burn Calories Fast Without Exercise.