8 Best You Foods

We all know that we need to follow a healthy diet and get plenty of exercise.  Did you know that eating some foods can actually help you to have healthier and better looking hair, skin, teeth and even nails?  Below you will find eight foods that will help improve your health and keep you looking and feeling great. 

Dark Chocolate- This sweet treat is actually great for your skin.  It helps protect you from the sun, keeps your skin hydrated, and has a powerful anti aging effect.  This yummy food contains polyphenols and anti oxidants that make it great for your skin.

Blueberries- These little berries pack a huge punch of anti oxidants that help fight and reduce the signs of aging.  This little fruit also carries an anti inflammatory property that can help skin seem less red and help to reduce dark circles.

Kiwifruit- This amazing little fruit contains a huge dose of vitamin C and other great anti oxidants.  Kiwi can help your skin in many ways. Among them are collagen synthesis for healthy and young looking skin, as well as protecting your teeth and bones.  Since kiwifruit is so loaded with anti oxidants it can help free radical in the body that may lead to cancer or heart disease. 

Low fat Yogurt- Adding low fat yogurt to your diet is just wonderful all the way around.  It contains a great source of calcium that will keep you teeth and bones healthy as well as a good portion of your daily zinc.  Zinc is good for your skin, scalp, nails, and even your eye sight.

Spinach- This is another food that is great for us all the way around.  It contains many vitamins and minerals that help maintain health through out our bodies.  Among the many is lutin which will keep our eyes healthy and looking bright.  

Sweet Potatoes- Sweet potatoes contain a good source of beta carotene which destroys free radical that may lead to age related illnesses.  They can also help keep our skin smooth and protect it from sun damage. 

Tomatoes- Tomatoes contain the anti oxidant lycopene.  Lycopene is an excellent anti aging tool and can help reduce your risks of heart disease.  

Walnuts- These amazing little nuts contain a great source of vitamin E and omega 3 fatty acids.  These will help maintain smooth skin, healthy hair, vibrant looking eyes and strong bones.