Longevity of the elderly diet

Since ancient times, people want to live longer, then the long-lived people are what longevity it ... ...
From the eating habits of long-lived people are all looking like He Yu. Ma Yin-chu Zhang Guijun well-known economist, and his wife, both husband and wife are centenarians, the two loved to Hezhou. Every morning, the 50 grams of oatmeal adding 250 grams of water, brew 2 minutes Serve porridge. Every day, from the non-stop.
Millet is the best tonic for the elderly
The elderly are most like millet, the millet as the best tonic Jiapin. Common millet frail elderly sick nourishing the body. Millet benefits five internal organs, thick stomach, filling body fluid, Zhuang bones, long muscles. One famous doctor in Qing Dynasty, said: "millet most dependents. Boil rice gruel, when the oil is better than people Ginseng." Visible, long-lived people like m is well founded.
Maize as a staple for
Maize is the staple food of longevity for the elderly can not be separated. The American Medical Association made a survey of the indigenous Indians found in the United States does not have a high blood pressure, no one arteriosclerosis, was originally to eat the old corn to eat. Physician study found that where the old corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, so I do not prone to high blood pressure and arteriosclerosis.
Pound of milk every day
Drinking milk is a common habit of longevity for the elderly, especially those living in the city is celebrating his birthday even more so.
It is said that the U.S. current 25,000 centenarians, god of longevity, of which 80% were female, and their eating habits are generally drink milk. Hundred Shouxing Benin, drink two glasses of milk a day, and sometimes drink more, so when she went to a hundred, still no sign of osteoporosis.
A high content of lysine in milk, cholesterol content is low, carbohydrate, all of the lactose in the intestine can be transformed into lactic acid bacteria inhibit the growth of the role of corruption. Milk is very rich in calcium absorption rate is very high, but also contains more vitamin A, D, riboflavin, etc., which is necessary for the elderly, and useful.
Made of fermented milk cheese, eating cheese can prevent tooth decay. Suannai can lower cholesterol, so often people do not susceptible Suannai cardiovascular disease, but also eyesight, Gu Chi, prevent cell aging.
To eat an egg a day
To eat an egg a day has become a common habit of longevity of the elderly.
Hundred god of longevity, well-known economist, Dr. Chen Hansheng arrangement according to nutrition, a daily dietary adherence to the "Three Ones": "In the morning to eat an egg in the evening drink a glass of milk, in the middle to eat a big apple." He more than three meals a day vegetarian, less meat, scientifically arranging the diet, eat their way to health.
Nutritionists determination of egg white contains a large number of moisture, protein. Egg white proteins are extremely rich in amino acids, and the composition of the ideal human body needs the protein in the human body the highest utilization. Egg white protein on the liver tissue injury repair. Egg yolk lecithin can promote the regeneration of liver cells, but also increase the amount of human plasma protein, enhance the body's metabolic functions and immunity. Phosphatidylcholine digested by the body, may release choline, choline improves memory. Egg yolk-containing inorganic salt, calcium, phosphorus, iron and vitamins are more abundant.
Eggs contain a large number of cholesterol, fat is a saturated fatty acid. Eat eggs too much will lead to significant increase in cholesterol intake, which may cause atherosclerosis and cardiovascular harm, and increased liver and kidney burden.
Preference for sweet potato
Longevity of the elderly to eat sweet potato is a major preference.
Medical scientists study the effectiveness of sweet potato there are five:
1. And blood supplement, nutrient-rich; 2. Kuan intestinal ventilation, promote defecation;
3. Qi Sheng Jin, enhance immunity; 4. Containing anti-cancer substances, anti-cancer;
5. Resistance to aging and prevent arteriosclerosis.
Physician said that sweet potato contains large amounts of sticky proteins, and it could be prevention and treatment of liver and kidney tissue atrophy, so that the human body to enhance immunity. Also has to eliminate the role of reactive oxygen species, avoiding the active oxygen-induced cancer. Owing to sweet potato in calcium, magnesium and more, they are able to prevent and treat osteoporosis.
Tofu is a favorite food for the elderly
Old people generally love to eat tofu. They said: "The fire of fish, meat Sheng Tan, cabbage, tofu for security and peace." "With the interest-home eating spectrum," said: "everything can be made, rich and poor You-Yi, the majority leader has asked vegetarian. Also into the dirty dishes. Winter On those cold penetrating smell particularly the United States. "
Tofu is the main component of proteins and isoflavones. The effect of tofu with a Qi, tonic, reducing blood lead levels, protect the liver, prompting the effect of metabolism, eat tofu is conducive to the health and intellectual development. Elderly people who eat tofu for the hardening of the arteries, osteoporosis embolism has a good therapeutic effect.
Like cabbage
Chinese cabbage, usually vegetables, the elderly, the most popular. Chinese painting master Qi Baishi President, there is a map specifically of Chinese cabbage, Chinese cabbage single theory as "the king of vegetables", and praise "100 dishes better than cabbage."
Old people always say: "cabbage to eat six months, the doctor to enjoy leisure." Cabbage contains minerals, vitamins, protein, crude fiber, carotene, also contains enzymes break down sugars carcinogens nitrosamines. From the medicinal effects that cabbage with Yang Wei, Lee intestines, hangover, facilitate, lipid-lowering, heat, anti-cancer effects such as seven.
Winter not bad radish
Longevity for the elderly not leave food in winter radish. They said: "winter eating radishes, summer and eat ginger, all year round security of health."
Radish contains many vitamins and minerals, non-fat. Contained in mustard oil and starch enzyme can promote metabolism, increase appetite and help digestion.
Radish is a downright elderly health food products. TCM believes that it can of Ji Zhi, digestion product, treatment and sputum cough aphonia, governance hematemesis, Nvxue, Diabetes, Zhi Li, Qu headache, Lee urine, etc.; can be eaten raw thirst quencher, and clear heat, phlegm Zhichuan and aid digestion and can eat steamed Xiaoshi spleen, and a tonic effect.
"Carrot on the tea." Eat a radish, drink tea, can eliminate hot flashes, and dispels stasis poison the body heat of the gas, a very good role in the restoration of Jingqi Shen. Together with radish and meat stew, taste very good. But not with ginseng, orange with the food.
Carrots are elderly loved objects
Carrot is also a beloved old favorite things are.
Carrots contain a high vitamin A,, has extremely rich in carotene. Studies have shown that carrots can provide resistance to heart disease, stroke, hypertension and arteriosclerosis all the necessary nutrients.
Carotene at high temperatures are rarely damaged, easily absorbed, and then converted into vitamin A, they are able to treat due to lack of night blindness caused by vitamin A and xerophthalmia. Only carotene dissolved in oil in order to be absorbed by the body. Therefore, the elderly often experience the carrot slice or silk with Youchao, so carotene preservation rate of up to 79% or more. Sliced fried, carotene preservation rate was 81%, slicing and meat stew together, carotene preservation rate of 95%.
Carrots are the promotion of brain material exchange, enhance the role of memory. Reading and learning to eat a fried carrot before the silk is conducive to the consolidation of memories.