Dieting and Weight Loss

Dieting and Weight Loss

brotee mukhopadhyay

Intake of food has direct relation with good health. Dieting with an aim to burn extra fat may not be always beneficial provided energy necessary for the adequate functioning of the body is received regularly.

Factors regulating good health:

Good health of a person includes the following factors: rate of gaining physical weight, dieting habit, exercises, medicines taken if needed and rate of weight loss. These factors are interrelated and their summed-up effect graduates the energy level. Energy level is the yardstick to determine if one is really healthy or not. Loss of weight may be instrumental to loss in energy.

Common mistake:

In order to reduce extra weight people just control the diets. They just stop taking drinks. The process finally makes them sick and they then find friends in the medicines. Diets-control provides consolation and one may experience comforts for a very short period. But this is never an alternative to eating of exact food and regular exercises which are the combined keys to proper health.

Never get demoralized:

Shortage of food in the body reduces the energy level and demoralizes a person immediately. But a person may also be demoralized when shredding of fat begins and he finds himself slimmer few days after he starts regular physical exercises. It is wise to identify what has actually happened. In the second case he should never surrender to anxiety as he is well within the body-building process.

Evaluation of food journal:

(Instead of a prescription)

At this level you need to understand the interrelation between healthy food and shredding of extra fat. Mysterious this may seem to you.  You will have to prepare a food journal for you. Insert carefully on the sheet what food and what kind of food you have been taking within the span of 24 hours. After seven days sit with the journal and study honestly what effects you have experienced. This is an evaluation program. Please this is time for judging yourself so that you will successfully rearrange and change your food keeping right in the mind the issue of weight loss and simultaneously the issue of energy level. Always remember exercise is a must and again your energy level cannot be compensated or wounded at all. In this process you may not always be deprived of the cookie or candy bar or ice cream cone that you love so much. You will have those happily but definitely with some restrictions, the restrictions which have been imposed none other than you only.

Reorientation:

Reorientation in the selection of food items is also very important. There is no scarcity of low-fat low-sugar food in the market now-a-days and you will have to try and find out options for favorite alternatives. But remember the instrument to rein is within us and a sound health we may own with the energy we really need.