Super Fast Fat Blast

We all need to get a little exercise but it’s never easy to find the time or the motivation.  With this easy workout you will be motivated to find the time to do it.  You only need to do four exercises 3 times a week and each workout is only about fifteen minutes long.  The best part is that it is low impact and very effective. 

For this workout you will need:

15 Minutes

A Floor Mat

A 5 lb. Set of Dumbbells

Bent Back Step- Stand with your feet together and your knees bent holding a dumbbell in each hand.  Contracting abdominal muscles lean forward about 45 degrees and rest left hand dumbbell on your left leg.  Lift right heel off of the ground and bend your left arm to hold the weight about level with your chest.  Extend your left arm and leg back at the same time placing only your toe on the ground.  Do this for 15 reps and repeat with the other side.  This exercise will help to tone the buttocks, hamstrings, triceps, and quadriceps.

Reaching Squats- Stand with your feet shoulder width apart, arms raised above your head holding both ends of a dumbbell.  Lower the dumbbell to about waist height as you squat.  Do not let your knees hang over your toes when squatting.  Return to the starting position and repeat for 15 reps.  This exercise will work your back, shoulders, quadriceps, and your buttocks.

Bridge Press- Lie on the floor flat on your back with your knees bent and your feet flat on the floor.  Bend your elbows so that the weights you need to be holding are just over your chest.  Tightening your abs and buttocks lift your but and back off of the ground and push weights up extending your arms fully.  Repeat this for 15 reps.  This exercise will tone your lower back, chest, triceps, hamstrings, and your buttocks.

Laying Knee Crunch- Lie flat on your back, on the floor, with your left leg straight out and your right knee bend and your right foot flat on the floor.  Place your arms above your head holding both ends of a dumbbell.  Tighten your abs while lifting your left leg up and bringing your arms down until your knee and elbow meet above your mid section.  Return to the starting position and do 15 reps.  Repeat this with the other leg.