Beating Back Pain

Back pain is something most of us experience at some time. It can affect any part of the spine but lower back pain is the most common. The back is involved in most bodily movements and carries the weight of the head and the body, so is vulnerable to many stress factors every day.

Most back pain is caused by an injury to the muscles or tendons attached to the spine. Injury caused by incorrect lifting methods is very common and avoidable, as is lifting too heavy an object. Lifting and twisting at the same time can be particularly problematic. Arthritis and osteoporosis are common causes of back pain in older people. A slight displacement of a vertebra can cause pressure on a nerve, leading to back pain or sciatica (pain in a leg). Direct injuries to the back or spine are another cause; as are slipped discs pressing on a nerve. Hormonal changes in pregnancy and menstrual period pains can lead to back problems in women.

Prevention is the best treatment in relation to this problem. In many people an underlying weakness is caused or made worse by bad posture, such as slumping in chairs. It is important to maintain a good posture, not only at work but also at home and during any leisure activities. Insure chairs, workstations, beds, and sofas, are of a suitable height, with firm seating and good upright back support. Learn to lift with your hips and knees while keeping your back straight. Make sure your mattress is well sprung and firm, but not too hard.

Whatever the cause of back pain it is important that it is properly diagnosed. In most cases the problem is self-limiting and short-lived, but in more severe cases a doctor may prescribe a corticosteroid to help reduce inflammation and swelling. In milder cases an anti-inflammatory such as Ibuprofen may be prescribed. Warm relaxing baths may help provide relief. Physiotherapy can be invaluable. Using the Alexander Technique can help avoid recurring back pain by improving faulty posture.