Diet of pregnant women from palavras.org

Diet of pregnant women
The diets of pregnant women is critical because it is essential to avoid deficiencies. It should not be eating twice as much, but twice more to ensure good growth of the fetus and maternal cover needs.

* Basic Tips

The first rule is to adopt a regular rhythm with food 3 or 4 meals per day made in calm. The nibbling is totally inadvisable as skipped meals. You should drink at least 1.5 to 1 L of beverage per day while avoiding carbonated water in case of intestinal discomfort and, of course, completely eliminating alcohol. Smoking should also be banned.

* Requirements in pregnancy

Theoretically, the energy cost of pregnancy is 150 kcal per day in Q1 and 350 in 2nd and 3rd quarter. In general, the majority of American women have adequate nutrition during pregnancy requiring no additional energy.

The protein intake was widely covered, no increase in meat consumption is necessary (except in the case of women vegetarian). Think like to combine animal protein and vegetable consumption at least once a week pulses.
Carbohydrates are very important for fetal tissue. There is of course promoting complex carbohydrates (bread and starchy foods) are assimilated more slowly by the body. They must be divided into 3 or 4 outlets. Bread (or equivalent) is important for breakfast to start his day.

Lipids contribute to energy intake. The addition of fat of plant origin are preferred, in fact, we found lot of hidden animal fat (meat, sausages, eggs, dairy products) highly saturated and often rich in cholesterol. To cover the needs for essential fatty acids, oils vary is a good solution.

Calcium needs are higher in pregnant women. Indeed, it is necessary for bone mineralization of the fetus, but also to protect the pregnant woman's risk of hypertension and especially to prevent the risk of postpartum depression. Ideally 4 to consume dairy products per day.

Iron needs are increased in first 6 months and often require supplementation. In case of failure, the risk of prematurity and fetal hypotrophy are great. The women most at risk are vegetarian, adolescents and women come from deprived areas.

* Attention to pests ...

Listeriosis is a bacteria rather dangerous for pregnant women but is destroyed during cooking. To minimize risk, it is advisable to consume raw milk, meats or seafood

Toxoplasmosis is also dangerous. If the mother is not protected (revealed by a serological test), some health habits should be adopted. Contact with cats or litter must be avoided. It should also avoid touching raw meat, to peel vegetables or gardening. Do not eat raw eggs and the preferred meat well cooked.

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