Analysis of Gisele Bundchen's Diet Secrets

She's known for having one of the best bodies in the business. Supermodel, Gisele Bundchen dominates the runway with her long, legs and long, slim build. Gisele is obviously blessed with good genetics and youth, but how much of her enviable body is related to good

Giselle Bundchen diet secret: Cheeseburgers

Interestingly enough, Giselle was "discovered" in her early teens by a talent scout who spotted her in a McDonald's fast food restaurant. Most likely, she was eating one of her favorite foods, a cheeseburger. Giselle admits to a fondness for cheeseburgers which eats on a rather frequent basis.

Analysis:

Cheeseburgers are not exactly health food. Although they do supply a nice serving of protein as well as calcium, the calorie count of your average cheeseburger runs in the mid 300 range, not to mention the saturated fat. One could conclude from this that Giselle either has a very fast metabolism or has a very effective calorie burning routine. Most people would not be able to sustain a slim physique while eating cheeseburgers on a daily basis. A more varied lower fat diet that includes fruits and vegetables along with an occasional burger as a splurge would be more consistent with a sound and effective weight loss plan.

Giselle Bundchen diet secret: Yoga exercises

Gisele purportedly engages in a daily yoga and stretching routine each morning on a consistent basis.

Analysis:

Yoga has been shown to promote mild weight loss when practiced consistently over a long time period. Although yoga doesn't raise your heart rate high enough to be an effective fat burner, the mind-body aspects of yoga may help with depression which can be a stimulus for overeating. Plus, it may help you to get better control over compulsive eating habits. While yoga is a good practice for weight control, it's best to combine it with aerobic and strength training exercise to achieve a well balanced approach to weight management.

Giselle Bundchen diet secret: Participates in sports

Gisele is reportedly quite athletic and engages in some form of sports at least three times per week. Her favorite sports include volleyball and horseback riding.

Analysis:

Engaging in a variety of sports can be an effective part of a weight management program. By varying her activities, Giselle prevents boredom which helps to make her routine easy to stick with. It's important that she engage in sports at least three times a week to get maximum cardiovascular and fat burning benefits. Sporadic participation in sports will only result in sore muscles with little or no fat burning or cardiovascular benefit.

Although Giselle doesn't practice a "model" diet, she has tipped the scales in her favor by engaging in active sports such as volleyball several times a week along with yoga exercises. Incorporating her love of sports into a more healthy and varied diet might be effective in promoting weight loss. Gisele illustrates the importance of regular activity in achieving weight loss goals.