How to Use Simple Soccer Training Drills to Increase Touch and Agility
Use these simple soccer training drills while training on your own or with your team to greatly increase your touch on the ball and agility. Remember, the best training always includes lots of touches on the ball.
Use these simple soccer training drills while training on your own or with your team to greatly increase your touch on the ball and agility. Remember, the best training always includes lots of touches on the ball. These drills only require a ball and the time to practice.
Step One Set up cones or anything that can be used as a marker 2-3 yards aways from eah other in a line. You can use up to as many as 10 cones or as few as 5. Practice dribbling a soccer ball in and out of the cones and coming back and forth down the line. Increase your speed as you get better. Alternated the cone distance and stagger them so they are not in a line to increase difficulty. Step Two Using the same cones, start dribbling from the first cone to the second cone and quickly turn around with the ball and come back to the first cone. Start from the first cone and proceed to the third cone and return and so forth. Practice different types of turns with your sole of the foot, outside of the foot, and inside of the foot. Step Three Find an open space and simply dribble in different directions for 5 minutes. Every now and then change your direction and change your pace. Try some feints on the ball and try to pick your head up now and then. Step Four Keep the ball in the air by juggling it with your feet or other body parts. To increase the difficulty, try jogging forward or backward while juggling.Tips & Warnings
- Spend lots of time with the soccer ball at your feet and getting lots of touches on the ball!
-
Learn how to Perform Soccer Training Exercises - Cool Down
| By 5min | in Soccer
Learn how to perform soccer training exercises - cool down in this video....
-
Learn how to Perform Soccer Training Exercises - Changing Direction
| By 5min | in Soccer
Learn how to perform soccer training exercises - changing direction in this video....
-
Learn how to Perform Soccer Training Exercises - Agility
| By 5min | in Soccer
Learn how to perform soccer training exercises - agility in this video....
-
Learn how to Perform Soccer Training Exercises - Jumping
| By 5min | in Soccer
Learn how to perform soccer training exercises - jumping in this video....
-
Where the action will be at UEFA Match day 6 | By ngugi | in Soccer
Match day six will culminate in filling up the remaining slots of the first round knock out phase of the UEFA Champ...
-
Wenger sharpshooting new “Thiery Henry” | By Website | in Soccer
Who is Remmy ? and How could Remmy to replace the position left by Robin van Persie ?...
-
Will Galactico II stop Barcelona | By ngugi | in Soccer
The most successful and dominant teams in Spanish football, Real Madrid and Barcelona clash this weekend in the El ...
-
Hope for Ireland lies in FIFA’s extraordinary meeting | By ngugi | in Soccer
The extraordinary meeting of the Executive Committee will take place in Cape Town on 2 December 2009, starting at 1...
-
Who will win between Barcelona and Inter Milan | By ngugi | in Soccer
The Nou Camp will play host to a mouth-watering clash between the defending UEFA champions league and Spanish champ...
-
How to Improve Foot Speed for Soccer | By pibe04 | in Soccer
All soccer players, regardless of age and current speed, can benefit from soccer training drills to increase foot s...
-
How to Start Fasting For Weight Loss | By pibe04 | in Diet & Nutrition
If you are interested in learning how to start fasting for weight loss, there are some important things for beginne...
-
How to Maximize a Visit to the Rock and Roll Hall of Fame | By pibe04 | in Music
These few tips will help you get your money's worth at the Rock and Roll Hall of Fame in Cleveland, Ohio. Without a...
No comments yet.