A tomato a day can live longer

tomatoes, also known as tomato. It is rich in vitamin C, carotene, protein, trace elements and so on. In addition to cheap, sweet and sour, there is the effect of beauty and fitness. Eating tomatoes can reduce skin pigmentation, or disappear, but also for the treatment of skin disorders such as Butterfly BAN. After bathing in Canada there are 500 ml of tomato juice, warm water immersion for 15 minutes, 2 times per week, will remove the smell HU. You want to live longer? Every day you eat a tomato. Elderly people to eat more tomatoes, can reduce the risk of heart disease by 30%. Not only that, but also anti-aging tomatoes to help longevity.
Tomatoes will help longevity, mainly due to its rich in lycopene. Red Gold tomato plant is known as known as it is a carotenoid, is the strongest natural antioxidants, it is the role of the antioxidant carotene twice, with very clear the role of free radicals in the human body, can promote cell growth and regeneration, play a role in aging.
Prior to this, also found that lycopene also the role of the prevention of cardiovascular disease researchers found that atherosclerosis in the occurrence and development of the process, vascular intimal oxidation of LDL is a key element. The lycopene in reducing LDL oxidation plays an important role. At the same time, the adoption of lycopene can reduce blood fat and cholesterol for cardiovascular protection. In addition, it is for the prevention of cancer, immunity to improve the effectiveness to a certain extent.
If the intake of vitamin C, to be eaten raw tomatoes; and eat cooked tomatoes, which is to obtain more lycopene. After heating tomatoes, lycopene conversion occurred, the release can increase 5-fold, and more easily absorbed.
In their daily diet, the old people can be cooked tomatoes. Stewed tomatoes, beef, eggs, fried tomatoes, tomato soup eggs are a good choice. Tomato sauce is also rich in lycopene, the elderly in the cooking, they can add the appropriate. In addition, asparagus, broccoli and other vegetables, like tomatoes also have anti-cancer, anti-aging effect, the elderly should eat.