Prevent Hyperinsulinism, the First Step Toward Diabetes.

Prevent Hyperinsulinism, the First Step Toward Diabetes.

LIFE-SAVING NOTE: Avoid refined sugars and white flour as they create hyperinsulinism, the first stage toward Type II Diabetes.   The reason for this is it spikes the blood sugar which dumps insulin into the blood stream.  Done over and over, the situation becomes chronic. Then fat piles up unless one is more active to burn up the calories and against the flood of chemicals produced by your body, that’s an up hill battle.

And the standard treatment for this is more insulin. This sounds like insanity but it would not be the first treatment that made matters worse.  To the patient it is insanity, except this creates patients for life and the practice of medicine is a business, after all.

The high sugar and starch routine also begins heart disease by adding triglycerides to the blood.  This is what sticks to the veins and clogs arteries.  Plaque is this junk building up.  Low carbohydrate diets are the rage and to avoid foods high in sugars and floury products is a good diet strategy, just keep fats, like virgin olive oil, unrefined virgin coconut oil, butter if you eat cow products. Eggs are good foods and have a natural ACA inhibitor in them for lower blood pressure.  Higher fat diets have lower blood serum levels of triglycerides than the low fat diets produce.  Don’t let a doctor, a legal pusher for the pharmaceutical companies, give you drugs to release more insulin to your body.  You are getting too much already and it will kill you.

Insulin failure is the only condition that needs insulin supplements. Hyperinsulinism creates insulin resistence which will make you store fat, and eventually obesity is your fate. Being overweight isn’t your fault, but doctors will prescribe drugs that acerbate the problem.

Obviously, eating more real foods and fewer processed foods are the ticket. Oatmeal is a good food and not the monster that a handful of donuts is.  Calories, yes, but eaten with milk for a protein to slow down digestion, that oatmeal is fine.  Just don’t wash it down with a frozen coffee drink with a week’s worth of sugar in it. Regular coffee and saccharin, if you have to have sweetener, is fine. None of the modern substitutes for sugar are safe enough for regular use. Stevia is an herb and grand.  Try that from the Health food store. 

Fruits and vegetables ought to make up seventy percent of everyone’s diet and this eating regimen would repair a world of diseases, cancer among them, but who eats like that?  The smarter ones.  
Still the rest of us can make it a point to eat a salad of some variety of which there are endless varieties with every meal.  Fruits early in the day and vegetables later on. Snack on these real  foods. Because of the fiber content, they don’t spike the blood sugar levels like ice cream does. (Sigh.) Sherbet is even higher in sweet content, but restaurants put a scoop of it on the diet plate with cottage cheese and lettuce. (?)  Be informed and protect yourself. * * *