A personal best pratice for weight loss using jogging

In many weight loss methods, the best anti-obesity is "long-distance jogging."

Here comes a personal best pratice for your reference:
John is 45 years old,  and had engaged in physical education for more than a decade. Due to "hemifacial spasm" , he reduced the amount of physical activity and nutrition special attention to comply with orders to prevent an even larger problem of facial muscles. However, only two years, the growing belly made his body weight reach 82 kilograms, an increase of two years was 7.5 kilograms, which is quite horrible. John decided to fight against the fat and started to read a great deal of health materials, eventually he decided to adopt a "long-distance jogging" for weight lose.  After more than two years of protracted war, body weight decreased to 76.5 kilograms,  which is back to nomral for a 1.75-meters-tall man. At the same time, surface pumping is also unexpectedly eased.

Now let's look at how he achieved that: he usually gets up at 6:30am with a thin(summer) or thick(winter) clothing without underwear in order to be warm enough to sweati), runs around the standard 400-meter runway sports arena for several rounds. Run slowly in the first 3 rounds to a slightly hot state, using the soles of the feet for landing while running. In the fourth round, larger step or stride to the middle speed (depends on which is more comfortable) was not difficult to jog 4 laps, a call between a suction appropriate to run Step 5 (called 3 absorption 2), so that aerobic exercise in energy state, so that heart rate and respiratory rate to allow their own to put up with. When entering the body after a slight sweat, slow down a little to wide and the soles of his feet, and then not running the state runs extra hard for 5 laps,
This time is the key to weight loss of thin slots. Circle the number by 3 laps, 4 laps, 5 laps, respectively, above the three lap memory, even if the number of 12 laps easily confused. If you do not have the 400-meter runway, may be less in the field of road vehicle or a basketball court, small football field, such as jogging places, allocation of time to take: a slow first run 2-3 minutes, and then run at medium speed 5-6 minutes, Then a little slow jogging about 10 minutes, the whole training process of 15-20 minutes, stride length, stride frequency and respiratory frequency and also to be able to put up with their own.
From the point of view of physiology, a state of sustained jogging, physical supply of energy from "burning" sugar gradually into the "burn" fat, so jogging or 5000 meters for about 20 minutes, will consume a large number of of body fat to achieve weight loss weight, the purpose of maintaining ideal body weight.
After the jogging, do some relaxing activities, such as walking,  squat, turn the waist . When the body temperature, heart rate returned to normal after the back room. Back to house, it is advisable to change clothes , or before there is awareness in the running to wear sweaters, after the dry run, a maximum of 3 times it should be cleaned. In addition, the use of this method to lose weight, generally do not need to carry out every day, week to three rounds of jogging, or will be able to maintain regular jogging purpose, too tired rather easily lead to colds and other illness.
In short, by the above method to lose weight, as long as the adhere to the principle of gradual and orderly progress, after three years of long-distance jogging, coupled with appropriate dietary restraint and less meat and more element will be able to achieve weight loss weight, weight control purposes. This weight loss method, but also with the convenience, security, save money, and other significant characteristics, particularly suitable for an office regular diet of middle-aged and elderly.