10 Extraordinary Healthy Foods – You Need to know

In order to get balanced diet, you should know these extraordinary healthy foods.

Berries

Berries improve short term memory and lower the risk of developing neurodegenerative diseases such as Alzheimer’s. The best berries to have are blueberries, cranberries, acai berries and goji berries. By eating frozen or fresh Berries, you will get powerful source of an antioxidants, flavonoids and polyphenols, besides being low in calories and a source of fiber.

Whole Grains

Whole grains such as oats, brown rice and whole meal bread are a great source of fiber, protein and vitamins, and help prevent colon cancer, high cholesterol and constipation. Whole grains also have a lower Glycemic load, so will leave you feeling full for longer and keep you blood sugar levels stable.

Nuts

Nuts are high in protein and contain healthy fats which help lower cholesterol levels. It can help from promoting heart health and also help reduce the risk of cancer and depression as they are rich in vitamins and minerals as well. Good nuts to have are almonds, walnuts and brazil nuts. Eat a handful of raw, unsalted nuts a day.

Yoghurt

Yoghurt is an excellent source of protein, calcium and lactobacillus. The live bacteria in yoghurt provide a host of health benefits, including boosting your immune system, improving your cholesterol profile and helping you live longer. The calcium in yoghurt helps protect against osteoporosis.

Sweet Potatoes
Substitute sweet potatoes for ordinary potatoes whenever you can. Sweet potatoes are lower in calories and Glycemic load, and high in beta-carotene and vitamins C and B6, which are powerful antioxidants and work in the body to eliminate free radicals associated with ageing and disease.

Salmon

You should eat oily, fatty fish 3 times a week as it has many benefits. Salmon is high in healthy Omega 3 fats, protein and iron, and is also low in saturated fats. Omega 3 fatty acids reduce the risk of heart disease and silent inflammation. Eating Salmon also helps with weight loss. Wild Salmon is a better choice as it contains less mercury.

Garlic

Start using garlic in your cooking, not only for flavor, but for its therapeutic benefits. Garlic contains a potent compound called allicin which helps lower blood pressure, insulin and triglyceride levels. Garlic is also a good source of vitamins C, B6, selenium and manganese. These compounds help protect your body from atherosclerosis, heart disease and potentially cancer as well. Use garlic chopped, crushed, roasted or toasted in a little olive oil to uplift an ordinary meal.

Green Tea

Green tea is a good source of l-theonine which lowers levels of cortisol, a stress hormone. Green tea contains high levels of antioxidants and helps protect against cancer and slows down the ageing process. Drink at least 2 cups of green tea a day.

Broccoli

Broccoli contains a range of phytonutrients, calcium, potassium, folate, vitamins A, C and K, as well as antioxidants. Broccoli is also high in fiber. Due to its high content of nutrients, broccoli helps reduce the risk of diabetes, heart disease and some cancers. Overcooking however, destroys some of the beneficial compounds in broccoli.

Beans

Beans are also a good source of vitamins, antioxidants and soluble fiber and are an excellent low Glycemic load carbohydrate source, which is ideal for helping with weight loss. Good varieties of beans to have are red kidney beans, pinto beans, butter beans and cannellini beans. Make sure that you have several servings of beans each week, and substitute this high protein food for some of you meat in recipes.

These are some healthy foods which you will stay healthy and get stamina. These are having not only health benefits but also lot of nutrients to get physical body.

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