TTC (trying to conceive) COUPLES: NATURAL WAYS TO CONCEIVE

Posted Jun 16, 2009 by swatilohani / comments 6 comments / Print / Font Size Decrease font size Increase font size

With about 25 per cent couples having problems conceiving, a knowledge of existing natural methods may just be an answer of mother nature.

In this modern world full of stress, the couples are increasingly having problems when it comes to conceive a child. Trying to conceive (ttc) is no longer easy. As a result, they rely on every latest costly conception procedure available in market. But repeated failure gives way to frustration. Not only the couples are deprived of their hard earned dollars but it is the overwhelming effect both on body and mind testing their relationship.

Natural methods primarily focus on keeping the diet and nutrition of the couple in mind. Even before you conceive, it is essential for a balanced diet so that the male restores the vigour of the sperm and the female fortifies her body for successful conception ( for example, beans, almonds and apricots are good natural supplements of folic acid, that in turn is essential not only for eliminating spinal defects but developing a favourable atmosphere for conception as well). Lots of eggs, meat, fresh fruit, milks, nuts, pulses and green veggies must form a daily constituent of the diet. while milk is a source of natural calcium, bananas are rich in potassium and greens (spinach, lettuce) are good source of iron.

In couples where conceiving is not a problem, trying in the peak ten day ovulatory window (five days before and five days after ovulation) is enough. But the ttc (trying to conceive) couple must resort to sex on every alternate day. This is advised in order to keep the production and motility of sperms on a fresh scale. Often the couples are found trying innumerable times thinking that the possibility to conceive shall increase. However this is a myth. Drop all coke and caffeine and try for the baby with love and care.

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Comments

Mrs.Heart
Mrs.Heart said... on September 14th, 2009 at 8:09 PM

I know someone this may help. Great article!

fresh
fresh said... on August 30th, 2009 at 6:12 AM

Interesting! I know that conceiving can be difficult for some couples... -Fresh Writing

Goodselfme
Goodselfme said... on July 7th, 2009 at 3:11 AM

Great presentation with good tips.5*

Blossom
Blossom said... on June 30th, 2009 at 3:48 PM

really helpful. thanks.

HaveBlue
HaveBlue said... on June 25th, 2009 at 10:47 PM

Really informative. I like it.

HaveBlue
HaveBlue said... on June 20th, 2009 at 9:21 AM

Nice tips for start up couples.


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