How to Figure how many weight watchers points you can have in a day.
Want to know how many weight watchers points you are aloud to have in a day? Here's how.
Would you like to know how many weight watchers points you are aloud to have in a day in order to start losing weight. This is a guide that will show you how to add up your daily points to accomplish your weight loss goals. Here's how.
ADD POINTS: You will add all of these point up to figure out how many weight watchers points you can have in a day.
ARE YOU? Depending on if you are male of female, this is how many points you can add.
Male - 8 pts
Female - 2 pts
HOW OLD ARE YOU? Depending on which age bracket you are in, this is how many points you can add.
17-26 - 4 pts
27-37 - 3 pts
38-47 - 2 pts
48-58 - 1 pt
over 58 - 0 pts
WHAT DO YOU WEIGH? Use the first 2 digits of your weight - for example - if you weigh 145 then you can add 14 pts.
HOW ACTIVE ARE YOU? Depending on how active you are on a routine day, this is how many points you can add.
If you spend most of your day:
Sitting down - 0 pts
Occasionally sitting but mostly standing - 1 pt
Walking most of the time - 2 pts
Doing physical work most of the time - 3 pts
TREAT YOURSELF TO A LITTLE EXTRA: You also get an extra 35 points during the week, which you can use all at once, or spread out over the week.
Remember to stay on the band wagon and hang in there. If you have a bad week when you go way over your points, don't quit! Don't think, oh, I blew it and stop. Start fresh the next week and keep at it and you will start seeing results that you will enjoy and love.
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