Instant Therapy: How to Use Water to Relax

Life can be harried and hectic. When the stresses of everyday life become too intense, wouldn't it be nice to have a way to relax and escape for a short time? One of the best stress relievers is the magical, soothing effect of water. Here are some ways to use water to help you relax and lower your stress levels:

Add an indoor water fountain to your home or office

An indoor fountain with the peaceful sound of flowing water can be a great stress reliever and can help promote relaxation. Indoor fountains can be found in a variety of gardening centers, department stores and specialty stores. It's even possible to build your own fountain for very little money. All you need is a ceramic or metal container, an electrical water pump, and a platform sponge from your local gardening shop along with decorative items for your fountain scene. Instructions for making your own indoor fountain can be found on the internet.

Take a fast swim in a pool

A fast paced swim can be just the heart pumping action you need to relieve stress and tension as well as promote relaxation. Usually you can gain access to a public pool or a YMCA pool inexpensively. It's a great way to stay in shape too.

Take a long, hot soak in the bathtub

Draw a warm bath and add a bit of bath oil to create a pleasing scent. Choose a herbal scent that will promote relaxation and stress reduction. Play some new age music quietly in the background and meditate. You'll feel much more relaxed and stress free when you emerge.

Study an aquarium full of fish

Studies have shown that viewing an aquarium full of fish can lower both blood pressure and stress levels. If you have a chance, find a salt water aquarium as salt water fish are quite beautiful with their bright colorations.

Take a water aerobics class

Although exercise on firm ground is an excellent stress reliever, exercising in a pool is even more beneficial as the buoyant force of the water can be quite soothing. Sign up for a water aerobics class at your local health club or YMCA and watch the stress disappear along with the cares of the day.

Open a window on a rainy night

There's something so soothing and relaxing about the sound and smell of a soft, steady rain. Open the window before you go to sleep and feel the stress melt away.

Take a walk in the rain

If the rain is light, you may not even need an umbrella. A bit of light rain gently touching your skin can be quite therapeutic. Even if the rain is a bit heavier and you need to carry an umbrella, being outdoors in steady rain can be relaxing.

There are many more ways to relieve stress with the gentle, cleansing power of water. Try these water oriented relaxation techniques and feel your cares literally wash away.