Using Waist-Hip Ratio to Predict Heart Disease: A Quick Easy Method to Determine Your Risk

Multiple studies have now shown that determining ones waist-hip ratio is as much as three times more accurate than other traditional methods (ie: Body Mass Index) in predicting heart attack and heart disease risk, as well as high blood pressure and diabetes. Figuring out your waist-hip ratio is something you can do quickly, easily and for free, without ever leaving the comfort of your home. Got a minute to spare? That's all you need.

Take a soft tape measure or piece of string and stand in front of a mirror. Often it is easier to determine where to wrap your measuring device when you can see yourself in a mirror image.

Wrap the tape measure around your waist at it's smallest point (usually, this is just slightly above the navel). Measure the circumference of your waist and jot down the measurement.

Using the same method, measure the circumference of your hips at their widest point. Jot down that measurement as well.

Using long math or a calculator, divide your waist measurement by your hip measurement. The result is your waist-hip ratio. If your waist-hip ratio is greater than 0.85 (woman), or greater than 0.9 (man), then you are at an increased risk for developing heart disease, diabetes and high blood pressure.

Remember, waist-hip ratio can help gauge your risk...the most effective way to minimize your risk of heart disease is through positive changes in your daily diet and regular exercise. Maintaining a healthy weight is key. Get active!  And re-visit this simple test every so often to keep tabs on how you are progressing, and keep yourself motivated.

Good luck!