How to Blast Belly Fat and Bulge in 7 Short Days

A lot of your belly fat is actually bloat. Yes, bloat.  
With this quick and easy diet you will
start flattening your stomach immediately. You can lose up to 7 pounds in the 7 days on the diet. That is a nice 1pound a day. You’ll drink the water mixture and eat only healthy foods. This diet will flush out extra water, reduce water retention, and alleviate the gas that can bloat your belly.

Add all the ingredients for the water mixture together and let stand in the fridge overnight. Strain and drink all 2 liters through out the next day. Repeat this daily for seven days. The cucumber and lemon are natural diuretics and ginger and spearmint help relieve bloating. It is almost free of calories, plus it keeps you well hydrated. This recipe is well known for its belly fighting properties.

The first thing we have to do on this diet is cut out the salt, salty seasonings and processed foods. Salt makes you hold water and make you puffy and bloated. The second thing is cutting down on carbohydrates. Carbs also make you retain water and store fat. Cutting carbs will help you lose that extra fluid and lose weight at the same time.

Stay away from gassy foods such as beans, broccoli, cabbage and any other food that you know will cause you gas. Chewing gum causes you to swallow air and the sweeteners in sugarless gum and some low calorie chocolate bars and candy called xylitol or maltitol will give you gas and diarrhea.  Fatty foods are digested more slowly and cause you to feel heavy and bloated so avoid these as well. No pasta and no white bread. Fiber by nature is bloating so, high fiber foods are also a no.

All vegetables that you consume should be cooked because cooked vegetables take up less room in you stomach and making them easier to digest. Potatoes are OK and meats should consist of tuna and any other kind of fish and Boca Burger. No red meat or chicken during the seven days and after you have finished the seven days you can go back to eating red meat about once a month. Skim milk and Rice Crispies make a good breakfast as well as bananas and peanut butter.

Do eat the following in moderation, and in place of the bad fats you have been eating.

Almonds
Avocado
Dark or Semi-Sweet Chocolate
Flaxseed Oil
Macadamia Nuts
Natural Peanut Butter
Olive Oil
Pistachios
Sunflower Seeds
Walnuts

Once you have lost the belly fat and you see the difference you will want to continue on this diet which is fine, just add more protein and keep drinking the water.

Always consult a doctor before starting any new diet or exercise program.